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Captain Fastbastard Mayhem

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Everything posted by Captain Fastbastard Mayhem

  1. Captain Fastbastard Mayhem
    Yes. BTW - whatsapp works
  2. Captain Fastbastard Mayhem
    I find that that's the case with most of the nutritional studies over the web: The lack of control over macro-nutrient breakdown, and the reliance on epidemiological studies which just have a high-level view of what people record themselves eating etc, and not controlling for other lifestyle choices. Even most of the meta-analyses out there rely on the same epidemiological studies to reach a conclusion, and are therefore not controlled, either.
  3. Captain Fastbastard Mayhem
    bloody right... jeepers.
  4. Captain Fastbastard Mayhem
    Just the cost of the bits themselves would have been huge (they don't last)
  5. Captain Fastbastard Mayhem
    Hmmmm... lemme confirm, quickly. And... No, it doesn't. Still the same benefit, according to the paperwork. https://www.discovery.co.za/discovery_coza/web/linked_content/pdfs/vitality/vitality_news/purple_gym_benefit_guide.pdf Vitality Purple members can continue using Gym Booster, but this only applies to Club/local memberships and not Virgin Active Premier or Collection Club, or Planet Fitness Platinum and National gyms. Updated Nov 2018
  6. Captain Fastbastard Mayhem
    Doesn't apply to premier memberships. It has been a point of contention for me since it came out.
  7. Captain Fastbastard Mayhem
    Yup
  8. Captain Fastbastard Mayhem
    HUGE difference.
  9. Captain Fastbastard Mayhem
    What you need is a diamond-tipped ceramic drill bit, a lot of patience and some water to cool the drill bit as it bites into the tile. You can get the bits from any hardware store.
  10. Captain Fastbastard Mayhem
    Truer words never spoken
  11. Captain Fastbastard Mayhem
    Taal monument, Paarl-side. Starts just below the gate, along the fence, over the "playground" (open field) and then over the road, left on the other side and down.
  12. Captain Fastbastard Mayhem
    Meh. I like the idea of it, but my knee (2 meniscus tears and multiple ligament damage) doesn't.
  13. Captain Fastbastard Mayhem
  14. Captain Fastbastard Mayhem
    BAHAHAHAHAHAHAHAHAHA!!!
  15. Captain Fastbastard Mayhem
    He's moving to London. Apparently the aubergine care package scene is pretty big there...
  16. Captain Fastbastard Mayhem
    And feely....
  17. Captain Fastbastard Mayhem
    Removed cos not awesome
  18. Captain Fastbastard Mayhem
    Removed cos not awesome
  19. Captain Fastbastard Mayhem
    yeah. Or, don't eat breakfast at all. Intermittent fasting for the win. Helps control insulin levels, glucose etc and then eat between 3 & 7 or so. Takes a bit of getting used to, but once you're used to it you have just as much energy as before. Especially if you've got spare fat reserves....
  20. Captain Fastbastard Mayhem
    LOL. Nope. all mine. Can't blame her for that.
  21. Captain Fastbastard Mayhem
    Is humour a sign of immaturity?
  22. Captain Fastbastard Mayhem
    Very nice, simple and effective. Plus, it can be repurposed later. Would make a lekker sideboard or kitchen island.
  23. Captain Fastbastard Mayhem
    I know a thing or six. Kitchen was my happy place while married.
  24. Captain Fastbastard Mayhem
    2 ways. Roasted or griddled. Roasted turns out soft and mushy, and is great for mash / cheese sub once you scoop out the flesh from the outer casing. Add any spices to it that you want. Griddled - cut lengthways, in about 5mm strips (no larger) and then lightly coated with olive oil, salt & pepper, then either on the braai or on a griddle pan until it's done. EDIT: Another way I just remembered. Cubed, tossed in olive oil and then lightly fried. Add to a bolognaise / stew to thicken it up, or at the end of a cook to add a crispy component.
  25. Captain Fastbastard Mayhem
    One of my favourite cars of all time.
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