Captain Fastbastard Mayhem

Lekker zef gym selfie.

Hmmmmm.... Need to watch this. Much like Handmaid's Tale. Not so far fetched.

You mean his mom...

Yup.

Holy crap. Feels like just yesterday that I met him at the FLM in Cape Town to chat about his exit from the paper.

Hey, it's a good use of space!

Team DJR wiped the memory out as soon as you got home....

Yep. Triple chip and cheese.

Yep. Never. Ever. Ever. Order any meat roti. ????

Bimbo's also had a joint right near 54. Dangerous.... Breakfast in pita. Nom nom. And then there was Johnnies in durbs. Never order anything other than the triple chip &cheese. Dunno where their meat comes from.

Not in CT

More recently, as in 2008 or so, went to TRUTH in JHB a few times. Then locally in CT it's been Mercury, Deco, Shimmy Beach Club & Tiger. Not for a while, though, but I may start going again soon... Before that, it was in London. All over the fecking place.

Insomnia! Thank you... And yes, Crowded House. Think the one in Overport was Calico's?

Great for tar, gravel grinding and pure hardpack. Terrible at everything else. Longevity is exceptional, though. But it's like putting ecocontacts on a Huracan.

MM / DHF / DHR / HRII / etc etc. Magic above all, so far. For the front. Rear - I LOVE MY SLAUGHTER!!! Pity it developed a sidewall malfunction and I had to replace it with an Aggressor. Which, whilst a good tyre, isn't as lekker as the Slaughter, IMO.

"Both those set me back a few kilograms because a steak is a steak and a beer is a beer and I don't know how to say no to those things when on holiday.". A truer word has never been spoken...

Obviously didn't need that much grip, then....

Nope, that was BURN. Frequented there a LOT, along with the Winnie next door. R5 quarts or something... 30's was also a lekker spot, and a few more I can't remember. One in Overport that got kinda dodge very quickly, then News Cafe in hillcrest, and 54 and and and.

I hate you. So much, right now.

no. Arnie et al only get that big cs they eat over their requirements in addition to doping and lifting HUGE amounts. If you're limiting your intake, and eating at a deficit, you will not get yuuuuge. The "long muscle" thing is a myth. But in the end, both are beneficial, and can complement each other nicely. Me - I want to increase my strength, but I am happy with my LBM of 79kg. Will I get yuuuuge by lifting heavy ****? No. I'd have to eat above my maintenance calories, lift a KAAAAKLOAD more, juice up on HGH and test as well as several other anabolic things, and then it'd take years to even build a decent enough size difference. You do NOT get huge by lifting heavy. You have to do so many other things. Strength wins, IMO.

No, DO NOT ASK YOUR GP about stress & psychological issues (which stress is) You must go to a psychiatrist. GP's do not know anything about that side of the spectrum, and they think Cilift is a one size fits all antidepressant. It's not, and the wrong meds (even for stress / anxiety) is a BAD thing. Make sure your life policies are sorted before you go, though. ANY anxiety / anti dep medication, and you have an exclusion for new cover for psychological conditions.

Increase the weight. Same reps. You want to get stronger, no?

more to the point, who still buys crossmarks!? Eeeeeeuw.

holy crap dude, another epic one!

holy crap that looks exhilarating!