r0adrunner

I think that's a good idea. A good starting point at least.

How do we verify if our Chinese carbon frames are from China?

Deep, man.

Maybe they're on the way to a farm or trail? I don't think you need to worry about them making full use of their money spent...

2 guys riding next to each other in the yellow lane(even though the line isn't there) with more than a meter to spare next to the traffic - I don't see the problem? However, recently when i've been riding out on the R304 I have been keeping it single file as people don't seem to be able to drive straight without painted lines. Also, do you think the cyclist isn't aware of the whole single file thing? I don't think he needed you to make him aware of it, which is why he gave a sarcastic answer.

Haha, dude it's jeep track - go which ever way you want! I try not go up single track(although some of the single track is marked for "ascending riders"). I ride clock wise, like your suggested route, all the time. Don't know why anyone would shout at you...

I really hope you're wrong. Spending hours on the IDT is depressing. Doing it once or twice every now and then is manageable...

I'm quite keen. I'll pay for shipping?

I bet you loved it while you thought it was real... :devil: (There's a big difference between a grey import and fake)

Yoh... Was the price you paid standard for a Pinarello? You really had no idea that it was a Chinarello?

A race of Epic proportions

Wow!!!

The TV coverage is really bad. Should be live all day.

Sure you shouldn't have to fear for your bike being stolen, but such is life in Stelliebos

Agreed that on 2hour rides you don't really need anything during the ride. If it's gonna be 2.5 - 3 hours and you plan on doing a really intense ride maybe take a banana or 1 energy drink but generally just water will probably be better(leave the gels etc for racing). I have read that sticking to natural sugar sources(banana) during training is good. I have heard about the whole Chocolate milk recovery drink thing, but I don't quite get it. Many people drink Steri Stumpies but these are low fat milk and contain a very small amount of protein. Explain?

For training, I will eat before my ride (breakfast, decently sized bowl of future life) and if it was a nice hard ride( or I feel that it was at least) I have a 100% whey protein shake and maybe some magnesium (just cause it makes me feel good ) I use a brand called Nutritech, super cheap Whey. Im sure someone could tell me it's crap but it def works for me(placebo or not!)

Somerset west "Spookbult" (Road that goes past Parel Vallei school) is a goodie.

Thanks for the informative read, and showing me how ignorant I have been!

Not sure if this is posted in the right place? Feel free to move it admin! My friend(s) have entered the 2014 Wine2Whales Race but would like to swap to the Adventure (both on weekends). The organizers have said if they can find someone to swap with, they will allow it as both the Adventure and the Race are full for 2014.

Kask mojito!

Those shoes are amazing.

Bump

Looking to buy a Winter jacket to keep my training hours up in the coming winter months. I am willing to spend a bit of extra money for a quality product that will last long. I think it should be wind proof and water resistant, I think water proof will get too hot in Cape Town. I will be using it with a undertop/insulation layer. What have you guys found works the best? The crux seems to find one that is not too hot, or too cold! I have a first ascent semi-water proof jacket that I can always put over the jacket if it's really wet, and if its really(really) wet I have an IDT Oh and it has to be sexy. Last winter I just used my FA jacket(the lumo yellow semi-waterproof one, don't know the name) with an jersey + underlayer and then arm warmers and thick gloves. But i'd like a nice fitting jersey, and this year I plan on riding earlier with more work commitments.

Go lights by linea

Very cool. Excited to spectate some of this! Should get it televised