MTBeer

watched this last night. Very good. And it's got Nicole Kidman in

Pronutro Wholewheat for the win. I never buy it because if I have it it disappears in 2 days. I eat it for dessert not breakfast

snakes I can handle, but slimy creepy crawlies

I have heard about the snakes, never seen them

I enjoyed this

oh that type of dying.

not sure if that's a serious question, but it certainly seems less 'vibrant' than it was when I joined 10 years ago.

Well the road is open. For cycling. Just saying...

watched this last night. Something a bit different and it has a cycling theme. But the Irish accents in here are THICK

Bonus pic just because

Some Plum Pudding for dessert on the way home

Down MOAB (Slick Rock Descent - as per Strava)

Our sometime swimming spot. We do get strange looks

Decent view for a tar road

Loads of peeps out and about

Some Table Mountain on a beaut day in CT Going up

thanks. Will pass it along

Yo N Zealand hubbers. Mate of mine in Auckland wants to buy a Garmin 530 (or similar). He's new to mountain biking and wants to be able to load routes and use the device for navigation. I would like to point him in the right direction. Any advice on decent shops / online stores to use?

it's a beaut bit of trail that, but has become pretty blown out in the last couple of weeks. I wonder if they are going to restore it ti it's original state or leave it as is?

imagine going to hospital looking like that. You'd feel a right prick...

Jonkershoek, Eden, Mont Mari, G-Spot all in one weekend. An overload of happiness.

I assume a vegan diet contains a fair amount of beans and lentils? how do you guys handle the gas issues associated with these foods? Or is it just my stomach?

a mates photo from this morning

pffft Manatees. You should see me after a good lentil curry