M L

Olympic cycles has a massive park tools and icetoolz range.

Revolution cycles if you want some boutiqueness.

Have those on one style tensioners and 20t Chris King cog if anyone is interested (CT).

Haha, well can't really be less interesting can it?..

Won't enter. Actually wouldn't ride if I was given a ticket.

What does protein before the race help? Usually eat the regular breakfast (Pronutro/future life/oats/mieliepap) maybe have a fruit with that. During: peanut butter sarmie/baby potatoes/nuts/raisins Post race, replenish the carbs, amino acids, salts etc you lost during the race. Like future life with extra whey/chicken wrap/lasagna etc.

EMD baby.

B&W app works a treat to set up the air setup. Great sounding dock. As a warm up, listen to Paolo Nutini - Jenny don't be hasty!

fixed

Great event btw. A longer mtb leg would be *thumbs up*.

If your not doing the long one rather leave the pro gear at home..? Will be doing the short one again. No way am I swimming 4k's.

Simple kcnc race (thing going onto the fork's neck). About R50. Bike shop should be able to sort you out.

5th or something comment. "Developed by Dr Wan Kyn Yu" hahahahahaha

That's Table Mountain in the back

I wouldn't return my bike to a shop that would put a skewer on, instead of a TA and think it's ok.

Was a kind request. Anyway..

What's with all the anti religion posts? Please respect the religious folk among us.

Most of them. But due to their thin sidewalks they are sketchy around corners and are prone to cuts. If she has tubes then it's ok, but tubeless You have to watch out what you buy as she might ride it off the rim on the front (think racing Ralph in non snake skin).

ZTR arch ex (50g?) ZTR crest (120g?) No not worth the money IMO. If you have heavy hubs then I would consider it.

xx1 would work out twice as much as xt. SLX is as good with just a few extra grams.

According to a review the rd weighs 10 grams more than xt shadow +. Only one shifter so the setup mixed with xt cank should actually weigh in less.

My money..tbh. Not one.

Come now, it's a dual suspension with gripshifts.

+1 Phenom gives too little padding for my skinny ass, henge works a treat.

Pffft, roadies