RABUBI

Did he survive?

Definitely Gators, bought myself a pair on monday for base training over December.

What planet you from???? You think I was given my Trek? I had to save up all my lunch money for that baby!!! F0k ma jy eet baie...

staan opsy, oorlog is oorlog...

Ek het babalas tot gister gehad, het actualy 60km gaan doen Sondag middag. Ek hoor by Vernon hy het in 'n riot ingery in Sunnyside oppad huis toe. Die volk was so bly oor die bokke hulle het sommer besluit om op die karre te spring wat verby ry.

Quick question, what is the rim profile (mm) for Zip 404 and 303?

My two cents out of experience. I found that if the day before a big race I eat the normal pasta, etc. I also drink about 3 litres of carbo drink (I use Race Fuel), there is a major difference the next day after about 60-70km into the race. The additional carbs I take in with the drink keeps off the hunger during the race, more energy and endurance is also much better.

I once was snotblown by 101%, made me 50.5% stronger on the day. RABUBI2007-10-16 07:51:58

I have a 5110 talk, it is a smooth talk man

Karsten Cycles 012 808 1880

Tussen werk en reen is my training die laaste week sleg afgeskeep, ek dink ek gaan my polse met die skerp kant van 'n gebreekte speek afsny...

Karsten Cycles in Montana

Ek weet watse frame dit was. Petri, dit lyk sharp.

Ask Nochain if it is a good idea to cycle while still 50% hammered. We had to phone a friend to come and pick us up at the Harties Wimpy. Worst day on a bike ever..

Hoe gaan dit met Petri se race?

and we are a bit gatvol of it by now, need some of that genetically altered meat they are supplying you. The only thing at the moment I will beat you in is a spelling contest.

Bruce, was there a race report for the Dischem?

No Bruce, should be like this

Kwas was kan probleme afgee..

So I should change back to 314 and recalculate the zones. If you re-calculate, there are 3 options, which is the one to work on, I use Coggan power levels. I am a bit new to this, please help!!

My FTP is 300 Watts, based on my IDT sessions. Only tested once on the road, 20 minte TT, came out at 332 watts x .0.95 = 314. But that was at a cadence of about 84, and I normaly ride a cadence of about 95. So I am working on 300watts at the moment.

My stats, first race with powertap Entire workout (251 watts): Duration: 2:39:23 (2:39:39) Work: 2393 kJ TSS: 241.9 (intensity factor 0.955) Norm Power: 287 VI: 1.14 Distance: 97.428 km Min Max Avg Power: 0 1048 251 watts Speed: 0 74.4 36.7 kph Pace 0:48 0:00 1:38 min/km Hub Torque: 0 36.3 9.7 lb-in

Turbo, wat van bulte more? Selfde as laas week? Sal jou help vir Sondag.