RABUBI

The bush in the background looks like weed!! RABUBI2008-05-06 06:41:47

So are we now going to see a flood of Topeak light on classifieds?

I am sure the hijackers are also rejoicing. Hehe, now we have 35km to hijeck, shot!

But it is much nicer to compare watts than HR.

Id rather pay for his ride than Robert Mcbride's court case

Ek post maar net enigiets, want ek wil die updates op my mail kry

Ginekoloog toe met hom

I am currently building myself a TT bike, decided not to have it done cycleart (that would be overcapitalising, frame + fork was R900). Sofar frame was R900 and Decals R100, paint, etc. about R450. Just a clearcoat and the fork needs to be painted black, then I can start building Thanks to Mamparra for doing the decals design for me. Before: After:

Die sad feit is dat daar nog steeds elke dag mense (meestal Ausies en Yanks) met sulke scams gevang word.

Yip, ek begin ook die week, maar net vrydae

Help f0k0l as hulle jou hijack.

I did it last year through winter, and I definitely increased my power to weight. Did a lot of tempo rides, sub threshold and threshold training. Did about 4-6 hours in the week, and 6-7 over the weekends on the road. If your December base was good you will survive the winter. However you tend to loose a bit of the racing "edge" on the IDT, i.e. strong but a bit slower, so you should also work in a few sprints somewhere. It is boring as hell, so make sure you buy yourself a PVR or DVD recorder to record the TDF and Giro, Fashion TV at that time of the morning does not work. Also I did not have all the nasty throat infections from training in the freezing cold.

He was part of US postal, Relax, barloworld. He had a lot of chances, can't know why he was not able break through into the bigtime euro scene.

http://www.news24.com/News24/MyNews24/Letters/0,,2-2127-2129_2285493,00.html

Big respect for this man, luckily the airlines did not loose his bike this time. Wasn't someone looking for a rear Zipp wheel. Maybe Ernst has one he has to sell. OK, before everyone craps on me, just joking, if I did not make that one Spidey would have.

Wonder how did the TCS boys go?

Yip, definitely blocked.

For some reason I cannot see the pics, only a small red x. Any ideas what is wrong?

Ek het nog nooit in my lewe so warm gekry nie, op pollyshorts was dit 46 grade, ave temp vir die een lap wat ek gedoen het was 41.

euuugh... and elites? The numbers I have would give about 4.8 for top vets and about 5 for decent elites' date=' with the better local pro's getting close to 5.5w/kg at threshold. [/quote'] Just my luck reading this the day before worlds view, we are in for a hard weekend.

Yip was me taking a relaxing ride, intervals was on tuesday.

Yip, the one in graskop, 6.8% for 7.6km depending where you start and end.

I checked it against wat I did in January up koewyns kloof, spot on.

Power stats in the VA bunch. Entire workout (215 watts): Duration: 2:18:25 (2:54:22) (I missed the first 2 minutes, forgot to switch tap on) Work: 1761 kJ TSS: 180.3 (intensity factor 0.889) Norm Power: 267 VI: 1.24 Distance: 97.237 km Min Max Avg Power: 0 934 215 watts Speed: 0 63.8 42.6 kph Pace 0:56 0:00 1:25 min/km Hub Torque: 0 31.5 6.2 lb-in As you can see it was not too hard, mainly tried to controll the teams that did not have anyone in the break. Did suffer a bit with the high speed at the end, first race, since Dischem, so not used to those speeds at the moment. RABUBI2008-01-28 02:04:59