Escapee..

Nope

Speedy Recovery!

http://replygif.net/i/1242.gif

http://img.memecdn.com/you-came-to-the-wrong-neighborhood_o_1587617.jpg

Maybe ask some of the guys that SA Champs for their medals, they wont mind giving them away

Better side step before the line than most SA Rugby players

http://replygif.net/i/517.gif http://replygif.net/i/1057.gif http://replygif.net/i/1072.gif

Pics or it didnt happen

R1000

Okay I will open the bidding R500

We did the 35/40/36.7. Was just the one crazy muddy section in the last 3km just after crossing the bridge and turning left. Had a good laugh at two guys trying to go through the deep water/mud and face planted and had a nice mud bath. Will be back!

Summer Fast One yesterday...

Who was in your team if I may ask?

Entered and paid now, has no issues

Thats one way of getting out of the challenge

At sani2c I dehydrated on Day2, got some fluids pumped into me that evening and one or two injections. They didnt really tell me what they gave me, should I have asked? I just wanted to feel better and get on with finishing.

At least he can speak English

For a good HIIT session check this guy out on youtube. Dont need any equipment and can do it pretty much anywhere https://www.youtube.com/user/thebodycoach1

+1

IN

+1

From the side and with shoulder Yes

Saw this posted somewhere.. Namibia scored a try though

After a long wait they finally gave me some Rand. Thanks SARS