Escapee..

She had a mechanical

I am trying this out at the moment https://www.enduradesports.com/shop/endurade-supercarb-454g/

Lekker combo for me is Game + Rehidrat which gives around 50grams Then just add a gel/bar or whatever food is available

We stayed at Fountain Baths Guest Cottages last year Nothing fancy but was neat and tidy. Not sure if there is much better in Barberton. Pack your climbing legs😁

Not a container Waterkloof Airforce Base

and a boep

I bought 2 x bibs (think it was the entry level) towards the middle of 2020. They still fit perfectly but according to my riding partner he can see my @sscrack when I wear the one pair. At first I thought he was lying as he is always riding in front but when I hold the bib and stretch it out a bit I can definitely see the one pair is thinning out on the back just about the chamois.

Ride in peace Cois. I am very grateful that our paths crossed here on Bikehub, you are truly inspirational.

Just have to beat it to the finish line

Well done Vetseun 1000km on the clock

Agreed Why don't you just move to OZ if you love him so much Andrew

Sterkte Cois...jy is in ons gebede

Pity about the guys having to fly out. On a positive note...well done Dikkes, you just moved up two places!

How was it? Heard it was extremely hot out there

Pop in at Johnnie Koen Cycles in Voorbaai, they will be able to assist you

Cois jy is n legend Staan sterk, jy is in ons gebede

Do you take it via drip or a slow rub into the groin?

Baie sterkte Cois!

Another DNF was my initial thought. Without fuel it was inevitable ????

Please stick your knitting FRIEND

Sterkte Cois Ons dink aan jou en bid vir jou en ook vir jou vrou

Sterkte Francois. Ons dink aan jou

In on last thread ever RIP

If you are willing to wait for me????