At sani2c I dehydrated on Day2, got some fluids pumped into me that evening and one or two injections. They didnt really tell me what they gave me, should I have asked? I just wanted to feel better and get on with finishing.
For a good HIIT session check this guy out on youtube. Dont need any equipment and can do it pretty much anywhere https://www.youtube.com/user/thebodycoach1
I agree with soft tries. From a set phase, one ball carrier in the middle of the field. They then play to the other side and with simple ball through the hands or a long pass outside they score. Extremely soft http://replygif.net/i/1141.gif
We recently moved into a new place and I have a lot of work to do. Gerald, in another thread somewhere you mentioned you used a Landscaper to a low maintenance setup for you. Do you still have their details? Alberton based?
