GTRacing

Here goes...

108 after breakfast...

I have a campy 8 speed cluster and campy brake calipers looking for a good home...

105.5kg

My first duathlon of road and It was a JOLL. The first run was lekka. was hard work. then the fun startedon the bike. Not the most technical route but man I loved the uphills. whipped out in the river at the second crossing of my first lap. Hit the Snot and the front wheel was gone. Came back and gooi'd some more. Been the first time in ages I did not have my Polar or a speedo of any sorts. Just let my gut tell me what I could do or not. The last run was ***. Big toe was chasing me all the way. at the turn on the uphill he was on my heels and I just let it rip on the downhill left him by 15 secs at least. Came home and was feeling great.

It's about time the dog waged the tail, and not the other way around.

107kg... slow but steady.

:thumbdown:

One day you too can see the light... use the search function and save yourself a beating. CRC rulles. Just bought mx kit for less than half the price I can get it here.

Read this, help'd me allot. http://www.bikeradar.com/fitness/article/training-heart-rate-monitor-basics-28838

Looks like you were running flat out balls to the wall all guns blazing ready to go BIG... Must have been racing. Nothing strange. Cool that you can maintain.

Ditto

Hay J... wat maak J? What time is J looking to do? windy day say 3:45

Trix knows her onions. 0725111235

We are going to rip this capetown a new one. Check this space. Hay J. lets go my ou.

Yes mister "I've not been training" posting stupid times at the 70.3 mmmmm. It was my first time out and did not bargain on having to run 15k's. I have to put my helmet on, to put my bike in transition WTF? Your bars have to have plugs in WTF? You have to have your shirt zip'd up all the way Serias WTF? You cant cycle next to your mate HUH? Thats not druaghting WTF? Whose the chop on the scooter screaming at everybody? And then there's the laps? Who thought that would be a good idea? I want to play and have fun... not go back to school. As a sport, they need to loosen up a bit. and i did a time of 2:50 and no I was not last.

O' and there must be a problem. I did my first tri yesterday. I'm 111kg again today, up from 108kg on friday. Does not make sence. No big meals only a few beers on fri.

116k, she needs to build up for the argus.

I'm sorry.... but tri guy's are under fed, there clothes are to small for them and there toys are way to expensive. There's way to many rules and It was no fun playing with them this morning.

I find it strange that the local shops don't buy bulk consumables from CRC (cassets and chains). At those prices with a fair mark up they will still kick local prices? And have you tried to buy something from shimano directly, they refuse to sell you anything.

I love your work. I'l be keen if you make me one?

If you are dumb, you can do it. If you are clever, you wont.

Just remember once you married, you are not the all knowing any more.

First time training on Breeds neck.

Dave and I are doing breeds in the morning, are you keen?