GTRacing

Ya think? Sounds like a plan,

I'm re-doing an old alpina, and turning it into a single speed. All Black with gold pinstripping, Deep section weels, And some 1 speed action. It's going to be a blast.gtracing2009-05-05 11:44:45

I LIKE YOUR BIKE

canecreek Clampon grips with the conecting bar ends.... Mucho Grande....

Verrryyy nice Bike, I like the orange and gray combo...

Love the GT part... "Vuilgat dogtertjie"

There's some seriosly sick mofo's out there...

11-21

I'll buy a new bike, and stay away from the blue... Pref something with shocks....

Solank hy net nie le nie...

Neither, were's the nobly's

What if you are an MTN rider with bad road tendancies?

Google earth...

Or you could just wear your regular cycling kit and stop being a pretentious twat? Are you scared we will laugh at your ass?

What a load of iconic awesome crap.... Now build a brigde, and get over it.

Sell your crap bike and buy a GT...

Fizik pave and some not so nice... 7000km in the last year

it's broken...

I loved mine, now it's my dogs chew toy. dont ask how that happend.

I read in the ride mag that after two - four weeks of no training your blood volume reduces by 5 - 10% Overall endrance performance 5 - 20% To inprove your fintnes, do you need to do train more than 4 hrs a week at moderate to high hr?

I train mostly lsd (long slow distance 3 hrs at 140bpm max) with ssi or lti at the end of these rides.

I'm 36 with a max hr of 201. My friend did the low impact training (maintaining a low heartrate trainning 140 max)for the epic last year. I on the other hand maintain around 160 max, and a general ave of 136. I beat him on steap hills. But he can maintain for longer on the level roads. My cal rate is around 1150kcal/h were he runs around 850kcal/h at the same pace. So in conclusion, he can maintain due to the lower hr. body weight also plays a part. I'm 110 kg were he's only 81kg.