GTRacing

Used my phone, while looking for something to hide behind.

Batling to break the 110k mark... WTF?

I see most 29er riders wear pb bracelets...

Wait for me... I'm coming already... :clap:

Here, were I saw these oaks up close. Mabalingwe game reserve.

I tend to wake up at the same time every morning, no mater what time I went to bed. 4:15 is the first I wake. then I lay awake till 5:30. get up for a coffee. then the day starts with some admin.

110.5kg. burnd 3800Kcal today. training.

I knew you were a bit soft hay...

On the three wheeler...

Yip... you said it.

What ever trevor... I have riden the devils work, and the 26" and I are set for life.

Sorry boet, you will have to open and clean the hard way...

Two blade octalink. same with der.

Ultegra front der. Anybody keen on a fixie... I have one standing around.

I have a set of wheels with tyres, Campy brakes, seat, bars, casset and chain. Ultegra crank and old shim600 der.

Break, you seem to be in the know... Do you calculate your heart rate % of your total or HR reserve?

Small is fine.

Its the need for LSD ( long steady distance ) go for rides and keep your heart rate as low as posible. even get of and walk if it gets to high. two hours plus. that and intervals but those are not for the faint harted.

Single mom. living at home with my parents. So no, thats why she asked if I could help.

My sister asked me If I would build her a bike. And I have some parts but need a frame.

Training is a science... Racing .... a art.

Wen't for a solo spruit ride from blue hills to botanical garden in emererentia. stop'd for a cofee and a scone, then set of home. about 5hours in the seat. Very satisfying.

under done steak, best way to get natural creatine.

Maybe go for a run after Yeh, count me in...