GTRacing

Get the wife cycling... It's not bad.

Yip, she does some awesome work.

How'z this?

Good luck, I'm supporting the wife on that race.

just braai lean meat and have alcohol free beer. I know it's like kissing your sister but it still.

You are waisting your time trying to reason on there behalves, the objective in there contraversial statement is to raley the seporters at the cost of the minorety. sorry about the spelling.

Like this... coffee. 5k run coffee 3 x nutrifix fith 2% milk banana Woolies club sandwich with ginger beer. 1k swim Pasta of some sorts. cup of tea and maybe a cookie. down from 115 to 109 flat in 4 weeks. still having beer and pizza.in moderation.(not a big pizza and 4 beers, just half and maybe two)

That sounds unlike capetonians... nothing happens fast down there. "man"

Got to love your work buddy... "historically horrendous experience" sounds epic.

Been there and did not like it. feels *** to not like yourself. just need to think the other way around. I can have the beer and the pizza, I'm gonna have to work for it. work out the Kcal and figure what it going to take to pay it back to your body. Run, walk, cycle but do something to burn cal's. joo can doo it....

What a load of crap... It's almost funny.

Does look that way...

Thats not a mono...

I bought a extender bar from the paint shop, it kicks against the insides of the load bin. add two caddy's to it and whala.. done and the best one yet.

Are you doing race distance?

Proof of purchase I assume?

Yes any one with a car, the sad part is you can buy a fast car with no driver skills.

It's not just one person but a whole sub culture of cretins. The law and the respect for other road users are the least of there concerns. And the sad part is we as South Africa is being influenced by the uk and the states. "It's cool to be bad" And money cant buy common sence. For common sence ain't all that common.

My fizik pave cracked in the same place... WTF?

I did the single track bit next to the river (the best bit of the race) and as we came out of the bushes I was overtaken by a guy on a 29er coming in from the road side. At that point I was sitting 6th or 7th. Did get a bit grumpy, coz all the guys ahead of me did that river bit.

Heelteman des moers, in sy ma se dinges in.

Did the der get cought in the wheel?

Just run... It's fun. Great for the bike.

111.8kg Beer and pizza came to the door and seduced me. And the fast one mtb did not help.

111.8kg Beer and pizza came to the door and seduced me. And the fast one mtb did not help.