GTRacing

Thats my hill, went past there from wiskin side for my 10k's... took me 1:10 for 9.6 k's 155m climbing.

Just checked my last vitality test and my body fat is 24.3% with a 102 waist. so that means the 27.2kg is body fat. If I want 12 or maybe 15% that puts me on 97kg target weight. so I need to loose around 15kg. mmm doable.

BMI Is for the birds. whats the best way to measure body fat % ?

Just went to the fridge for a drink... had some water instead.

cool, were do you run from?

Went for a haircut today, remember all the times I fell on my head. way too many tar burns on the extrematys but all in the name of fun.

I alternate between running and cycling, so some evenings I land up doing a short fast one.

Sidi sound cool. been riding spez. simple and easy.

The bmi recons I need to loose 30kg's fk that. I will be a wimp if thats the case and I can do allot that freeken skinny people can't. whats the difference between skinny and lean.... just the spelling. bwahahahaha...

So, what does the winner get? a Pie or a pizza?

I'm starting my training for 2012 now, slow and steady.

Pretty clever I'd say.

would love to... aiming to do my first 10k run in the morning. so far only done about 6 to 7k's in 45 min. were abouts do you run?

OK here goes... I'm in. H=1.89m weight= 115kg. I need to loose 20kg's. started this morning with a new training program. swim, ride & run. here goes for Monday's.

I ride my SS coz it makes me stronger. I ride fixie coz it makes me think ahead. I ride MTB coz I love it. I ride road coz I have to. And YES, I do wear my race shirts to work coz I'm proud of it. I run coz it strengthens my resolve. test's my commitment. I get my Wife and kidz to ride coz it's good for them. there is more to be learned from cycling than going around on your bike.

I tri. (or started) still battling with the run. Mostly drowning. and the cycling comes so easily.

Soos ek se, die polar was op my bike en ek was in die son, so... dis wat deur die polar gemeet is. die hitte was erg. omtrent 2k's in die direkte sonlig was genoeg om die manne te laat stop en skadewee soek.

Altyd n wizeass... dis gemeet op my polar n uur voor ek klaar gemaak het. dit was woes.

56deg at 13:00 doing the van gaalens nissin race a few weeks back. felt the heat come of the ground.

Just what I need... more ***.

I so badly want to ride, it's not funny... what time were?

I'm building my SS this way. Same story with the frame, older v-brake frame with a new fork. thinking of milling a adapter to bolt to the frame to take the rear caliper. I have seen this done on a fisher. or the first prize would be just to have v-brakes on the back and good stop'rs on the front where you need them. even thinking a 180 disk.

Just do it.... no looking back from the Ralph.

Same page with the kit.

I need some parts for my SS. Carbon riser and stem. oh oh, and some pedals... PLEASE.