JCA12

Weight loss fell apart last 2 months last year. Was just on 90 then went back up to 94 still lost about 11 kg last year. Starting again this year aiming to get to 85. Did manage to go from a size 40/42 pants down to a 36 though

Imo, if you are wanting to go Shimano either way, I'd say get the Trance 2, and upgrade the brakes to Deore 6000 4 pot brakes, will be more powerful than the m520, and basically the same as SLX and XT brakes. You could also change the SLX shifter to XT, as the shifter is the one place where you will feel an improvement. From what I've seen, theres No real difference between the SLX and XT derailleurs and crank besides aesthetics, but the XT shifter has double bearings Vs bearing and bushings in the SLX. This could also be done later.

All this talk of pistols, need to get some reloading done and get my Colt Combat Commander .45 out on the range again. Haven't shot pistol since before lockdown. Have done some Clay Pigeon and Rifle shooting.

https://www.cyclingnews.com/news/alaphilippe-better-to-be-stripped-of-second-place-than-first/ He has apologised to Hirschi, which does seem sincere. I think it was a bit of a brain fade from him as I don't think he's done something like that before. But his move did deserve the relegation. Most importantly the other riders were ok and he will learn from this going forward, both the swerve and the premature celebration.

Ja I think 36. Strange

WvA second

Julian does it

Looks like they've stopped working together for the win

Might be close but don't think so

14 sec at 2.5k

13 seconds at 4k

15 seconds with 7k to go

Chasers need to work together to keep up

Alaphallipe goes

Nibali, landa, Van Aert and Uran go

All together again

Pulling him back. And Dumoulin goes and joins Pogacar

Holding him at 8 seconds Now 26 seconds with 1 lap remaining

Pogacar goes

Tweet from Chloe today. (NSFW - shows the injury) https://mobile.twitter.com/chloedygert30/status/1309342151034261504 According to USA cycling expected to make a full recovery

Apparently a big cut above left knee

There was a small update from the commentators. Conscious and talking. But nothing further Edit: tweet saying left knee looks quite bad

Ja have to feel for Roglic. But what a TT by Pogacar

Porte 2nd by .5 seconds. Impressive

Went red for a second Edit: in red now