Jean-Jay

David going to MTN should be great! Is Jeremy staying put at CSC??

I was thinking of doing this race but am afraid that the dust from the gravel road could clog up my glasses and cause a blind spot so i will be giving this one a miss

Just to clear a few things up, i have had numerous phone calls from ppl asking if i have signed for barloworld. The answer is: No, not at this time. My manager (who ever they are) have not been in communications with any one from barloworld

I think you are spot-on!!! Close' date=' but no cigar! If they really wanted a train - they would hire me [/quote'] they would want one that can lead Robbie to the finish line. Not for children to play on. lol true!

I think you are spot-on!!! Close, but no cigar! If they really wanted a train - they would hire me

U know that does not look so bad, are u sure thats gravel?

Where did Boonen finish?

So i felt so guilty about what i did on Saturday afternoon. Still reeeling from a marathon World of Warcraft session i glanced at my clock to see that it was 14H30pm on Saturday afternoon, i felt a little tierd and with the soft pitter patter of the rain drops outside i decided to put on my fav pair of warm socks with sloth type tracksuit pants and i climbed into my bed to take a disgustingly nice afternoon nap! It felt so good just drifting away with the soft melody of rain drops on the outisde patio. snoooooooooooooooooooooooooooze Woke up at 18:00pm, and felt like a million and one bucks... ............. the life

I used to have this problem alot myself during my younger years. I am not sure taking anything helped me, in fact i dont take anything for cycling, no mag supplements, nor iron tablets - nothing In fact the only thing i take is a centrum a day every day. I dont have cramps anymore - not like i used to anyway. I think as you mature your bodies tolerance for endurance improves albeit at the expense of speed and other more specific disciplines like climbing. With the amount of training you do (8-10 hours) which is quit a bit you should not be having this problem unless you have a deficiency of sorts in your body or are not eating properly or resting properly or you are not incorporating enough intensity in ur training diet. If your diet is ok and rest is good, try dropping the amount of hours on the bike to less but more intense. see if that works.

I think i will have to win killarney 2morro nite might just have to... u know - every now and then the LION needs to show the jackals who the boss is

On the bicycle you thought you had????? There is now way anyone can do that - i actually feel a little ill just thinking of trying to attempt something that stupid.

yeah popeye - get it right man! BTW i am too fast for this race! See ya'll next week, ladies i will be available to sign your secret diaries if you so wish

me busy pointing in the cycle lab kit tooHot!!!!2007-09-20 06:01:38

Wait till you ride A in the Argus, all the giro riders that kicked out of the giro and end up in A and boy are some of the p!ssed! They swear at you in languages you don't understand, so you just nod politely back and smile.......10 mins later you are grovelling in the dust tooHot!!!!2007-09-16 09:11:10

So was have a bit of nostalgia thinking back on my youth and the most favourite movies i have seen during my years of growing up. So though of starting a thread where we can all mention some of our fav movies we have seen over the years: I'll start Anyone remember this one:

The millions and millions of females in CT who love me are all happy that i am back in CT. aaah, it's a tough life

Well i dont care what other ppl think of it, i hate it

this is like saying guns kill people....no' date=' people kill people, how can JHB than make you fat....you make yourself fat.......[/quote'] JHB = misery = eat alot = fat I am the victim here

Maergat!! ja se vir hom

If i loose 10kg's and drop to 84, i'll throw a moerse party! ;-) Use that as motivation to loose the weight. Think of the babes and the booze and the wieght is gonna fall off Naturally i will be at this party to supervise all the young ladies and to lend my expertise in whatever it is i am expert in on that particular night

I heard fatty is cranking the miles up. look for a good season from him again. As far as JHB went, it was just not for me