RaymondC

Ha ha Thanks BMCFan!! my secret is less photos of coffee shops on facebook and more miles on the garmin. :-)

James Perry / Tasol

Thank you for hosting the safest & best quality racing in Cape Town :-) Heres some snaps from last night.

Nespresso!!!!!!! Pods can be bought in bulk

Worked fine for me, maybe try firefox or safari

That was the break, 2 UK riders and 2 Locals

Thank you Peter, I think my Garmin was smoking last night :-)

Some pix from a friend with my camera :-) I think that was the hardest Killarney in awhile, well done Theuns.

Cape Town Market had the numbers so was covering their moves, they rode the perfect race ;-) Theuns and Nev I think were away 90% of the race.

Icycling - Not your sell buy date, You worked hard in that break "Killarney" then the dude that sat on out sprinted you.

Heart-Rate is Red & Speed is Blue.... shows you its the same as motor pacing but alot safer. Ignore the distance on the bottom I ride through and ride home.

Saw the posters up last year, those roads along the river are tough but awesome!

pix

dura-ace

Pix

I was lucky enough to take some snaps at their wonderful shop last night. I see they have the NEW DURA ACE in stock and 650B sized MTB range www.cwcycles.co.za

Cool pix

Final stage "Night finish" in Paris!

Who took pix this last week? 17Oct

http://cwcycles.com/product/shimano-ultegra-6700-cl-wheelset Nothing wrong with these

Go to Facebook search "Torque pics" it's Ronelle.

Tweeted her now, one of my friends got mugged there "Bridge under the N1" a month ago.

I know some top end euro pros they all use shakes and trust me they eat loads of food! They simply said the "shake" provides more nutrition and your body absorbs it quicker than normal food. But please remember a shake should not replace one of your main daily meals.

Wait for the bastards! GRRRRRRRRRR

KING COLE!