MtBryda

Same error as last week!!!

Avatar is great

What will the Anc do? Julius and now Niehaus!!!!

There is a certain swimming pool builder that operates in my area where I live. He built 6 pools in the area and of those, 5 were of people I worked with. You pay, the hole is dug, the paving is bought. Then "poof" he is gone. He then opens a new business........ and these businesess are all accredited.

Timing out !!!

Radical!!!

Hijack on** What is the best phone or Nokia phone to use with Sportracks?*** Hijack off

Pencil me in please. just need to clarify that I am not running a race on the day.

Tragic, prayers to all.

Contact Polar on 011 8051028.

Hey Wolverine, good to keep making people aware of these situations.

I usually ride at Rietvlei on Sunday occaisionally. also have never left for a longer ride with the guys that do the 70km.

Use goolge to search - there is a lot.

Team Schpongle

Have breakfast at least

Linkin Park - Minutes to Midnight

See this horrendous article. http://www.news24.com/News24/South_Africa/News/0,,2-7-1442_2459967,00.html

You have balls of steel dude!! If you survived.

I sent Jason, the director a pm last week, it was read. Wanted to confirm if I could bring in my Forerunner50 to have the battery replaced on the watch, HR and footpod. No reply from him. Bye bye Garmin, hello Polar my new friend

As I started competing in mtb races last year September, after soccer season, I found some of the climbs hectic. When a lady would pass me up a climb, I would notice that her spinning classes would have helped her. I have since started running between 7km and 10 km 3 to 4 times a week, for 2Oceans training, my legs have definitley got stronger. This has helpded me push harder on the hills. Running does benefit your cycling.

I'll just post the phantom porn elsewhere... you're just jealous that its not your fault for dragging tcs' good name through the mud with wild allegations and accusations Maybe The Hub needs some of the "medicine" the tcs riders have some times?