spano

I'm willing to bet my bike,, they have the worst customer service in our country!!!! I spend an hour today in the shop (in east rand) waiting for the manager,, with a complaint I have, and end up leaving with nothing!!!

let me first ask you this... how much do weigh and whats your height? (if you know your body fat % you could post that too.)

hmmm,,, does Herman live anywhere near there??? ok, I'm outa here!!

who's Chunky Lately???

not banned no' date=' but you only allowed 6mg/kg of body weight [/quote'] so at 69kgs i'm allowed 1.7 strips?? how does it taste Pornstar ??

ok but will this then give a sustained energy, or just a peak and a km down the road you pass out?

just a question,, caffiene is not banned is it? can you take as much of it as you want??

what does the reading on that scale say, cant see??? 8.8kg ?? spano2009-02-19 03:20:55

if you do that with a garmin would it still be under warranty??

is it the new SCOTT???

everything is possible if you are willing to pay enough... it will be possible, but why do you want do it? (presume yours cracked aswell?? ) a while ago I took my campag spacers to an engineering company and asked them to increase the inner diameter, they charged me R120 for the jobs (about an hours labour!) but the thing that you want made, out of a manufacturing point of view is going to be difficult to make,, so be prepared to pay a few $$$$.

simple answer = EVERYTHING it doesnt help if you have legs as strong as steam engines and they are pushing against jelly!! get the point?

I have KEO carbon pedals,, we changed the pedals on saturday ( put some of these cheap pedals on the bike, like those ones you get of a GAME bike, and the click was still there!??

ok I did the race yesterday,, and... the click is still there

thanks JB,, I'll see in the race tomorrow what happens and post again but it is usually once per pedal stroke, and seems to get louder if I pedal harder?

you can... but the better question is should you?? and the answer.... ( see above posts )

checked the heaset, it was pretty clean but i put some new grease in a few places, it seems to be better but I'm not sure,, think I'll race it tomorrow and hope something doesnt break!

no I didnt check the rails them selves, but did put some oil in there,, will go check the headset now! thanks!

I've got this weird clicking sound on my roadbike,,it sounds like its coming from the bb I got rain on the road while training a couple of times so the guy at my lbs said it could just be dirty so he cleaned and also replaced my chorus bb with a record one I bought recently afterwards it got better but the sound is still there I went to the lbs this morning and personally took of the cranks and the bb, cleaned everything out again, new grease etc (you know the drill) we even took out the seat post and cleaned it took off the pedals... (even checked the frame for cracks..) we even changed the wheels to see if it might be a hub,, but the click is still there... does anyone have any idea what it could be??? PLEASE??

this whole doping thing is very sad.... a friend of mine is rather good friends with one of our pro mtb riders (this is not a friend of a friend story ) but anyway,, when my friend asked this particular pro about doping in SA he said that there are pros who dope,, but think about this... we cant deny that the standard for cycling in SA is not exactly what it should be compared to Europe etc. so if you have to dope to make it in SA,, what does say about you as a cyclist compared to the rest of the world???

is that guy lifting weights while riding on a unicycle with oranges under his feet!!?? WOW!!! good message!