Bernard Horn

Support a charity like SPCA .Top R650 or NSRI R550.NSRI top made by Racepace.SPCA tops look great

Another bike jacking on Tygervalley rd near Barrel pub Red Trek stolen and rider stabbed Be careful out there

Try twitter .See there was a test on CTCycleLanes

Cycle lane from Blaauwberg rd along R27 towards Sunningdale is a disgrace with rubbish, weeds,glass,sh.t.North of Sandown rd it is worse with sand on the lane from cable theft.Saw a brave lady running amongst all of this.

Thanks City of Cape Town Extended Public Works for cleaning up along the cycle lane near Paddocks traffic lights

Quick cycle around the hood late afternoon.Can see it was a good payday/ black friday weekend.Broken fences,broken car bumpers,broken bottles and rubbish dug out of bins.Hope all cyclists made it through the weekend in 1 piece Be safe out there

Will visit Mbos soon ,hope to meet this mf Remember you riding along beach front before coffee stop

Cyclist down at M19 Melkbos near woodsellers this morning.Be careful out there RIP

In the 1st six months of the year I picked up close to 100 black bags between Milnerton and Melkbos while I had lots of free time thanks to Covid.But the SE is back and so there is a lot more rubbish.All the homeless guys along the route does not help either.So this moaner is on the way to clean up, again

Why haul somebody's trash half a km down the cycle lane only to dump it and smash a spkling wine bot in the middle of the lane.The mind boggles

Sad news RIP Carel

After 8.30

On way to work today I saw a car with 2 bike on the roof.Feeling sad as this is normally the time to load up bikes ,tents etc for the weekend outing to K2C.Lekker vibe in Uniondale before the challenge. Next year for sure

Cape Nature have free access 13 to 20 Sept but San parks only in Nov.

Well done Sir!!

Seen on FB there was a bike jacking on the Tygervalley rd near Klein Roosboom winery.E bike (Black and blue Giant) robbed by 2 guys with knives.Drove through there at about 3pm and lots of cyclists on the road with lots of traffic.Be careful out there.Robbers made off towards Du Noon

Good to see Robyn and Ariane team up and lead after 1st day of Swiss Epic

Never trust cars to stop at traffic lights.Just saw a commuter that had been knocked down at cnr Racecourse & R27 in Milnerton in busy traffic.Hope he is ok

On the cycle lane near Milnerton High .They have red cones out but still had a rider otb this morning.Be careful out there

Just a standard Gary Fisher Zebrano 700 x 38

Cool lid

Gary Fisher and I felt brave and took the cycle lane through Paardeneiland to the city and back.More worried about getting a flat from all the glass and metal bits than being bikejacked.City cops on duty along the route.Had to stop at Espresso Bakery for a reward!!

Happy Bicycle Day!!!

Yoh another area where you have to be careful.Every Dick,Tom & Harry seem to have guns.Unlicensed of course. M....F...rs

About 2 weeks ago 60 yr old cyclist was mugged on the cycle lane near the Paddocks shopping centre but fought back .Got his ph and bike back.On Tues at 6pm a lady was mugged on the Diepriver bridge between Paddocks and Sunset beach.Saw the regular commuter ladies going home at about the time yesterday and also riding alone Be careful out there