Man with no name

en ek wonder of mike reggekom het met sy post op bladsy 1 oh....oops.... was this actually about someone who wanted advice? What happens if you put two consultants in a room?

Record!

Where were you? And why didn't you join us for a healthy dose of pain!!! It got a bit out of hand once we passed Montgomery Park going up Long... I think Bruce was showing off! Anyway' date=' Nigel Laver punctured on Ontdekkers and it seemed like a good excuse for me to tap off! Bruce rode off into the sunset, or sunrise, which ever you prefer. [/quote'] I was there dude.... speccing out your Tom Boonen replica kit and funny-thing-tied-to-helmet . I thought that long drag up to Ontdekkers will hurt so went "short", if you can call it that. These toppies are riding serious tempo for a pre-Christmas type of program!?

Jellytot cyclingcoach@gmail.com

Bwahahahaha.... And I struggled this morning, I should get a complimentary Bulk Meat Packers kit for the way I'm packing! ja saw you getting onto the bruce train this morning... you okes must have been back in fourways in two hours flat? The bike..... dont like. I have seen some beautiful Bianchis, but that's not one of them

Innige simpatie popeye!

Although its ideal to get a caliper test done (think that's what its called - any bio or dietician can do one), one can roughly estimate ideal bodyweight with the following formula: Weight / (Length)squared. Normally one should be between 20-25, but cyclists tend to be closer to 20/21 when in peak form. Its generally considered unhealthy to go below 18.5 CategoryBMI range - kg/m2BMI PrimeStarvationless than 15less than 0.60Underweightfrom 15 to 18.5from 0.6 to 0.74Normalfrom 18.5 to 25from 0.74 to 1.0Overweightfrom 25 to 30from 1.0 to 1.2Obesefrom 30 to 40from 1.2 to 1.6Morbidly Obesegreater than 40greater than 1.6 This should help you to get a rough estimate, but if you are serious about it, see a bio or a dietician and get it right. I did this recently and now have a realistic goal I work towards. To calculate your Basal Metabolic rate, the following link is quite handy: http://www.bmi-calculator.net/bmr-calculator/metric-bmr-calculator.php Here's a good estimation from wikipedia re body fat percentages: DescriptionWomenMenEssential fat12?15%2?5%Athletes16?20%6?13%Fitness21?24%14?17%Acceptable25?31%18?25%Obese32%+25%+ Hope this helpsMan with no name2007-12-18 06:44:00

Big H, as hy in die kaap was, kon "Stefano" wees. Ek kan aan nog so paar karakters dink maar sal nou maar nie stir nie

Is dit n pink helmet daai? Very Predictor Lotto daai pink

You stealing my line?

I honestly thought this thread was about Pantani's zipp collection

You tried getting into the TCS team lately? It's easier to get into Ulrich's medical files than getting in there! Nope' date=' I think trying to get a bunch of Hubbers together for a ride or to pick up their wristbands is pretty damn near impossible, so trying to buy kit and redistribute is a financial disaster waiting to happen. Good luck! [/quote'] Konafen ....... does that mean I may have to allow members of the Boksombende to become affiliated members of the Revue Cycling Club?????? I am not so sure my members would agree to that!!!!!! Then again it may not be such a bad idea as long as the Revue Cycling Club Members are not forced to wear the kolletjiesgat kit!!!!!!! Plural? Did your wife also join in 2007? Ek is so bly die Sing en Dans klub gaan mooi vooruit

Paul, that HR range is quite narrow. As Spinnekop says, its very difficult to maintain your HR within a range like that, especially in rolling terrain. I use the exact same software and even on a flattish road will you struggle. For a better indication of HR distribution, click on the icon indicated with the red arrow....

But have you seen ewep in camo? Light really does travel around high density areas, creating that "mirage" effect

En s? jy daar's niks verkeerd skuit jy' date=' en s? jy sy's vet, skuit jy ook. It's a loose-loose situation! [/quote'] ai ja jai, yesterday religion, today this.... tomorrow, for one day only, why the AWB should rule the country (that's about the worst I can think of) Moderators..... lock and load

Sammajoor' date=' jy skuld my nuwe koppie koffie en 'n monitor. [/quote'] Jy is maar nie ver voor nie ou!!! Geel hemp, links van sonic

*shocked* - you buying from the someone of (possibly) another religious persuasion? Delgado Delgado.....

Depends on which of his six personas you are talking about?

Supporting ewep in the event of a mental breakdown?

Cool Gman! IF there is anybody else who see themselves that we dont know, please ID the pics. Always easier to take pictures of people we know!

Ian Claus