LOUDMAC

Shows you just how hot it's been, the poor bike has melted!

For the last time!

Yeah we hear you. I got a 3:26 from F in '09.....wind and all. There were 12 of us from Edinborough drive. 10 from Smits 7 from Chappies and 3 across the line together! Hey nobody said we were betting men. It's good to have a goal.

that was with *** wind......we can only hope for decent weather for a change! If not then we go for the best time we can! Or stop for coffee!

From past splits we need to: Pass Simonstown at 1hr02, but with Boyes we are looking at about 1hr07. Crest Chappies around 2hr02 Puke at the top of Suikerbossie about 2hr23 and Cancelarra it all the way home. WOW my legs hurt already!

Don't kid yourselves, a sub 3 from F is gonna hurt like hell! And even then.......a big ask. But try we will!

well 8848 F172650, I'll see you up front.

Well that just died! Kinda like the top of Chappies!

I have a Thule 4 bike rack. Bought a R50 tow-hitch, put some wood behind to allow for spacing and bolted it to the wall. Now I have storage space for the Thule and 4 bikes!

Drag or no drag.......it's a drag on my conscience. Just the sound of drag is a drag! I ride KCNC bearing jockey wheels and lube them often!

I've cut many an Easton Monkeylite......the trick is to get a ROUND blade for the saw! Just make sure you cut straight! For a cheap solution I have a set of Azonic clamp on grips that I tighten in place and then trim the bars! Cheap and easy....YOU DON'T WANT TO CHIP/FRAY THE CARBON IN OR OUT. You shouldn't need sand paper with a fine rounded blade if you don't do a HAK job. Good Luck!

Far fetched is in the mind. 2007 K group 2h58. Not as fit this year, not as lean this year....but can be done!

Just remember it was NOT Nox that went in with his years of experience.....we are talking a NOOBIE! NO, NONE, NADDA, ZILTCH, FOKAL experience, how the F....ok is she meant to know what to ask!!! Chris....good one on the PC way you handle this, NOX coodies for giving SCHTICK! NOW SHUT UP AND GO RIDE!!!!

BEST CHECK MY BIKE.....START CYCLING TO WORK FROM 2MORO!!!! TAKE THAT BP! Looks like a kiss and cuddle make up session coming!

Quit having a go at Nox! We all know shops mess up! BUT THEY SHOULD NOT! The customer pays big $$$$'s for equipment....! This is the business THEY,CWC, chose to be in!!! GET IT RIGHT FIRST TIME.....CHECK CHECK AND DOUBLE CHECK!! I think CWC has just lost a customer, hopefully cycling hasn't!

HAHAHAHAHA......KLAPPED a 360 roadie on the descent in Tokai on Sunday.......Thanks Dog I didn't have to face him on the climb!

Milko Balm.....8 days Trans Alps soft as a babies bum. Used for milking cows! Apply Benetts Baby bum cream after.

So far NO group is forming.......Lonely ride yet again!

Oh F..group...! I forgot # again.

Add names and #'s if you wanna hurt for 3 hrs.

I've ridden about 7 or 8. Everytime I hit it too hard at the start and do most of the work, and cry all the way home.

So here's what I think. I doubt I'll get a Sub three with Boyes drive included again, BUT if a few of us make a deal to work as a team we may just get it right.....WIND DEPENDENT. I'm not the best climber, so want to limit my losses there. I did the 2009 in 3:26 with all that F G wind, so here's to gatting my ass out there and Klapping a 3hr. Anyone keen? Names and #'s; L. Mc Leod F....., can't find it right now!

TRAINING ZONES ZONE % MHR DESCRIPTION 1 60-65 Easy riding, recovery training 2 65-70 Endurance base training 3 70-80 Aerobic capacity training 4 80-85 Lactate threshold training 5 86 + Maximum aerobic training increasing max VO2 For all mountain bikers this is pretty normal.....!

It's about time the SA citizens took SERIOUS notice of what is happening in the East. There is not a political uprising, but a PEOPLES revolution. It's high time we took back our country, Black, White or green, we are South Africans! THIS IS OUR COUNTRY. Guyfalks said it best "the people should not be afraid of their government, the government should be afraid of it's people! Take that Tony.....we want your seat in gov.

Airborne. First remove all and any stickers. use a fine(use a 160 or higher sand paper) Wipe down with thinners or alcohol( NOT VODKA) Mask off ALL areas you DON"T want painted, take your time with this.....it's all in the preparation. Spray with primer using a consistent fluid motion.....kinda like flowing single track, or the paint WILL run, rather spray 2 fine layers. Allow to dry. Sand again with ultra fine sand paper, above 160. WIPE ALL CRAP OFF with tack cloth. NOW with the new color spray with fine layers repeating after drying until you have the finish you want. NOW spray with clear coat. For BEST results use automotive paints.........TAKE YOUR TIME!!!! Good luck.