LOUDMAC

B..... ....A .......S .......E !!! 8-12 weeks. NOW hit it hard! RIDE BABY RIDE!!!!

Check out Edge_Design for Magic shine lights. Or you could buy my Night rider Blow Torch. R1200.

Should have named it the Tightass Pornstar!

Epic Shmepic! +/- 8k return to Colorado.....22days on the Colorado trail +/- R2500 YEEEha

Trekie. You can Night ride on a day pass too. Make sure you sign in and out. DO NOT GET CAUGHT WITHOUT PASS! They can be kind prickly!

Dirt...y, there are still 6 months....LOADS of time to train.

OK hold on WHO ARE YOU? BARRY STANDER? I NEED a new goal. What are your goals for this race?

Pick me pick me!

R235

guy's seriously.....a weapon is only as good as the hands it is in! If you are going to carry ANY kind of weapon....BE SURE YOU KNOW HOW TO 1) USE IT 2) STOP THE OTHER GUY FROM USING IT AGAINST YOU! Ride in safe areas, and for DOG sake learn to protect yourself without a weapon where possible!

Yep!

On mon and wed evening you can find me in the ring @ Muai Thai class.

2moro night?

Happened a couple times in CT......! Here's how you sort out the situation......Be NIAACE to start...then let rip! You won't even need to take off your heels!

I'm game!

Apparently one of our top ROADIES did it on his road bike with cyclocross tires......that give you an idea? NOT a mountain bike ride at all....except for the fat tires out there!

Apparently it's STILL illegal to "ENTER" after dark.....so plan accordingly. If you are caught WITHOUT a permit then you run the risk of wrecking it for those that ride there at night already. So get your pass before you go.

Hasn't the Epic "POOCHED" enough people already?! AAAh how the mighty feel needed! Bring on the REAL events... j2C, S2C, Cannondale 300, Grape escape, W2W, Burg and Bush......F%^&K it Argus for that matter! Treat the locals with disregard and you WILL get *** in return! I'm With Kosmonooit on this one!

I ask with blood stained tears in my baby blue eyes......AFTER ALL THE SHIETE WE PUT UP WITH FROM LBS'S.....WHY DO SOME TOSSERS STILL GIVE THEN THE SUPPORT THEY DO NOT DESERVE???!!! Let the LBS fight for itself! THIS IS the RANT AND RAVE section.....let him have at them! Name the stupid shop already!!!!

I thank my lucky stomach bug I started in H, as to ride slow with a friend from JHB. YEAH RIGHT we klapped a 3.02.47, with some discussion about time as my Polar died ON THE LINE>>>>>>! His clock read 3.02.47sec.....BUT his clock also read 36kmh ave.....does not a 34kmh give you a sub 3.....now we wait to see. I must thank ALL the guy's that contributed to the hard work up front. I seem to have ridden with most of the F group anyway. Now we build for next season.

Start again! Phase Duration Volume Intensity Specificity Base 12 - 16 weeks high low low Build 4 - 6 weeks low high intermediate Take it from there! LOADS OF MTB weekends!

Tour de coffee shop! where do we sign up?

If only the weather would stay like it has been for the last 3 days......!

Family has Stomach bug........F(group)K I hope I don't get it!!!

Yeah Jaco....but after 40 our toys get NAAAAAicer!