Hey Harry, I never said goodbye on the road climb near your house the last time I saw you. Sorry bud. See you when I get back from the ships. Prob in Oct for Wine2Whales. Enjoy Mankele.
Sorry Retard, oops Motard. I think the correct charge is Assault with harmful/criminal intent....Not a lawyer. Or we could all just gang together, call ourselves some arb name, wear bandanas (under our helmets) and go scratch his car.....and run like cowards! Or just be Victims! I say beat the F....er!
Thanks bud.Left in 1993, came back thinking things would be great without Aparthied.....yeah right, they just put it reverse! Left again in 2005, came back for a woman......OOOOooooops! This time my friend, I have already sold 80% of my ***, my bikes are also up for sale, gonna get me a nice un out there. I'll come back ..... as a tourist with $$$$'s See you on the trails and in the cool mtb stage races!
My bags are packed, my tickets are in hand, but most importantly......my bike bag reads "Deliver me from the Spear brigade". Won't be seeing those in Europe or Miami.....or any FIRST world country my new employer decides to send me to, with my bike! So long Spear fisheries! Just following the advise of our Minsiter of Home Affairs......"if you don't like it, leave"! Ciao! See you in Nov. for the Wine2Whales May for the Sani2C April for Joburg2C And any other awesome rides to bring my $$$$'s to come and enjoy.
Seriously......Dude you are over analizing this whole thing. Running compliments cycling, not as much in the reverse. Why do you need gym work, get a mtbike and maybe a punch bag. In 6 months I've dropped 16kg's OF FAT! I commute to work 4 days a week, 28km each way. do a long rd ride and a long mtbike ride on weekends. On Mon, Wed and Fri, when I get back from work I kill 45min workout with punch bag and abs. never forget to get your downtime.
Be careful what you look for.....! For Love WILL find you..... Love WILL teach you.... Love WILL burn you.... But you will want to go back for more.... It is sadistic.... It is masocistic.... It is PURE! It IS the greatest!!
Comutting home tonight I saw a guy sitting astride an Orange Intense. Not sure model but it was a 29er. He was at the bus stop next to Tribecca bakery at the Tokai circle, and I'm sure he could not afford that kinda bike. I stoped one of SA's finest, you know the kind, SAPS= weapon of mass corruption. Told them about it and hope they followed up. But I'm sure the guy will be around that area again. It's a place to start looking for your bike if you've been parted! This was about 18:20pm Monday 16th April.
yeah, it applies to anyone that wants to finish!The rule of thumb on any long ride, be it 100km or 500km....."never ride the red", as in...keep the heart rate below 75%. The ride will take care of itself. Oh ...... and eat!
Missed last years DC, out of SA, but in 2010 we managed a 7hr10 carrying 3 weak riders, whom needed to be pushed up the last rollers. First and formost you NEED a really jacked support crew. This is where you lose major time if messing with finding your feed bags......AND YOU NEED TO EAT!! You can maintain a much higher ave speed than 30kmh. It's the climb that costs time if there are weak links in the team. DO NOT be fooled by the flat profile of the last quater of the race.....there are leg killing rollers! If you have a well greased machine: 1) awesome support with allocated feed areas, by people that think like cyclist. 2) at least 5 really strong riders 3) fewer that 3 weaker riders, that you are willing to lose along the route 4) MOST important a GOOD team leader, voted in by team. everyone must be willing to take his orders. This is how you kill a sub 7! Oh and riders willing to SUFFER!
