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tjommies3

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Everything posted by tjommies3

  1. The warm up was my pace, not hers. It was comfy, and we chatted for the duration. I finished the race but I did a run/walk (mostly walk) to the line.
  2. My marathon didn't go well yesterday. I am now convinced that I'm not ready to try my luck at Comrades. It's not easy doing a flyer in the first half and then crawling the rest of the way. I was so relaxed, so full of energy, so motivated. I even had a warmup session with Gerda Steyn, I guess that a number of things contributed to my body saying enough is enough and with that, I'm waiting for the substitution window to open. I'm gonna continue trying to strengthen my body and stick to half marathons for now. Amazingly, all the pain I felt yesterday had nothing to with my ITB injury. Anyway, that's my story.
  3. Not in the mood to train but I am training. Seems like I'm currently in the 'train smarter, not harder' group. Last race I tried was a marathon. Fortunately, it was a double lap, so I just went for the HM. Will be trying my luck again at the Cape Gate Vaal Marathon. Thereafter, I will be winding down a bit due to Ramadhan and the mileage will be high but due to short runs not LSD runs. Prepping for Comrades seems a bit tricky at the moment but I'm sure that I'll be ok. Speedy recovery to those experiencing a few niggles.
  4. I was at the start for the 2007 edition starting in London. This was awesome because it included the behind the scenes for the presentation rehearsal, the presentation proper, the prologue, and stage 1 from London to Canterbury. The best part of this was that I was able to see EVERY rider and DS up close and personal, in the line-up and in motion. I got to shout at Robbie Hunter and he struck a pose for me since he saw my SA flag. Lastly, I got to meet Phil Liggett. Also, I was so early for the prologue that I was able to check out racing lines in front of Buckingham Palace. I was literally the first spectator in that area (if not the course). I set my camera up there because they would go around both sides of the circle. The security eventually came to tell me that I set up in the barricade safety zone which prevents the entire fence from toppling over in a crash. It was the line of fire that I was looking for, so I only moved away by about a metre. I got a tan of note but it was so worth it. No advice available on the wife situation, except to say that priorities need to be re-evaluated LOL 🙂
  5. I wanna train for Comrades, stay injury free by doing all the right things in order to run a silver. Then I wanna go back home after being successful in achieving my goal and I never wanna hear about this craziness ever again 😂
  6. At best for now, I could possibly run a 3:15 marathon if all goes well. Patience is key and I will definitely look into weighted strength training. Well done on your sub 3. Problem is that when you know a lot of what is spoken about, it sometimes complicates matters because you want to try everything instead of keeping it simple.
  7. I have close to 6000km under the belt over the last few years ending 2022 (1840 is for 2023). When I started, it was a very slow progression, literally running 1km per day without breaking a sweat initially. I understand the injury prevention concept very well, so there was no ramping up of anything. I get the small niggles that most runners get but nothing significant. My tendons and ligaments are all in a condition that I would like them to be, it's literally just my ITB holding me back. Hoping that your comeback is positive.
  8. Thanks to all for the input in response to my question. Much appreciated.
  9. The intention is just to get the shot for the event. There is no way that I want to use it every now and again because I'm fine most of the time. I will check your recommendations regarding the Barrows, if necessary. I appreciate you sharing your experience in the matter.
  10. I have tried a few different options, including a highly recommended physio, sports scientist who treated me with lynotherapy, various types of sports, deep tissue, Chinese, Swedish and Thai massage. I do the usual glute activation and everything that is necessary. In terms of mileage, it varies from week to week but it has been consistent enough, around 1840km for the year and I can comfortably run at sub 4'30" pace.
  11. Only body weight type training but not as serious as calisthenics.
  12. Hi All Jhb based members - Is anyone here an orthopedic surgeon, or has anyone had any experience with injectables for an ITB (or other) issue? My doctor recommended it to me over the weekend. I am running at what, for my abilities, seems to be a blistering pace but I can't seem to go comfortably over a half marathon distance. I need to start my prep for Comrades 24 soon, and need a solution to achieve a decent experience at the Ultra. My last 2 marathons went well until halfway in 1 and 30km in the other. Please advise?
  13. WELL DONE @The Bike Vendor
  14. My experience with Finish Time is the strip that's attached to the race number. It works well in running and it's disposable.
  15. Also, one should watch out for these vehicles that can climb things at high speed. Was out on a run yesterday and a small-ish 4x4 was approaching an intersection that has a built up circle. It went straight across as if there was nothing. All other road users, none in a car, were shocked by the sheer audacity to not give a damn. I'm thinking about having centre barriers installed in every circle because Jozi drivers just don't see the need to use these types of intersections properly. Either go across or take the shortest route to where they want to be.
  16. And here I was planning to do the event next year. Maybe I should reconsider.
  17. I can't find Tete Dijana's stats but according to Strava, Piet Wiersma (GARMIN FR955) covered 86.23km whilst Gerda Steyn (COROS PACE 2) covered 88.48km. These individuals had the best available lines to pick, yet the distances don't match anything official.
  18. As a sports fan, I definitely watch way too many events. I was so caught up in the tennis final - backing Djokovic to get to his 23rd grand slam, that I forgot to watch the Comrades finish. When I had a chance to watch it, it turned out to be so underwhelming. It reminded me of when a restaurant or store has more staff than customers. Very disappointed that there was no drama. WELL DONE to the winners, especially Gerda, Tete just irritated me. On another note, I do feel that some entrants should stop training for cut-offs. I know that it isn't always possible - especially due to race day conditions - but I can't imagine training forever to be cutting it fine. Organisers are to blame in some cases but they don't build up our fitness, we do. So you have to look after your investment. One of my friends beat the 2 cut-off times by 2 and 6 minutes respectively. He labelled it as 'living on the edge'.
  19. I have decided that, as a novice, I will start training for Comrades 2024 from tomorrow. A nice and easy build up towards a qualifier (hopefully a B seeding) in this year and then the serious stuff will start. Aiming for silver but more importantly, finish in a reasonable time - sub 9 - without my ITBs saying hello.
  20. Good luck to all the Comrades entrants, local and international Strava buddies.
  21. On the one hand yes, but on the other, a real man doesn't dope.
  22. I don't care which tube it is, cheap or expensive. Pump both up then stick a thorn in each and see which one wins the deflation race. Despite winning, both contestants will be deflated😂. Over about 7 years, I have had more punctures (3) on my car tyres (due to unavoidable potholes) than on my bike tyres.
  23. All tubes puncture the same. Stock up on the cheaper options and watch where you are going.
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