Thanks for getting the conversation going D&D. I've done a fair bit of extreme cycling events are here are my 2c:
Training
- Book your training sessions out in your diary and say "no" if other factors try to interfere with your appointment with yourself as much as is practically possible. I have too often cancelled with myself for things that were not business critical / major crises.
- Have specific training goals. This will ensure that you spend your training time productively. Whether with the help of a coach or on your own, pen these down and hold yourself accountable.
- Cross train. Going for a run and doing some Yoga / Pilates does wonders to achieve your training goals. Cross-fit is no longer a thing, but good old fashioned functional body weight training never goes out of style and has significant benefits if done regularly
Events
- I try to line up a few events before the big day / days. These do not have to be expensive or involve extensive travel. A 100 miler on your MTB is good prep and keeps you honest in terms of training
- If your event is a stage race, try and get consecutive days in. Take off the Friday and Monday and ride 4 days for 3 to 4 hours a day at level 2
- Use the public holidays to good effect when planning your blocks of consecutive training rides
- If your goal involves a partner, try to do an event or 2 together. It helps with communication and getting a mutual understanding
Equipment
- cheap, light and strong: Pick 2.
- I have been on my current mtb for 12 years and it still goes very well. Saying that, I am going to replace her for my next extreme event that I am planning for early 2026.
- I will be replacing my Specialized Stumpjumper Carbon Expert with a Titan Cypher Dash. I chose cheap and strong. Reliability is key for me and the Cypher Dash components are both of these
- If budget allows, I will indulge in an upgraded wheelset. Historically this has been the biggest game changer for me
After a torn meniscus at the end of 2019 I have been on my E Bike often. I will continue to use the E Bike in my training opposed to the indoor trainer to try and stick to my training zones. I intend to gradually increase my mtb time provided my knee holds up. I elected for non-surgical remedies and after just over 5 years I think I have rehabilitated and strengthened the knee sufficiently to get onto my normal bike more often.
The event I have decided to challenge myself with is Attakwas. I have done 4 in the years from 2009 to 2017 with a 100% success rate, and would love to get my ratel next year. I have done a number of stage races on the E Bike and tbh, will probably continue to stage race on the e bike where practically possible, but lets see how I feel after Attakwas...