muagie

That the plastic guides for internal frame routing must not be pulled out untill the cables are fastened on it - what a B@lls up , had to take frame to bike store to get the cable routed and man did they nail me on labour

Giving the IM events a miss for 2020 - having done EL & PE both 3 years in a row - wanting to start life after IM - events just stupid expensive now - opting to rather go on 5 -6 race holidays with that monies (pool fees, travel,accom. entry fee, nutrition) - lets see wat OMTOM and argus etc brings But i wont shoot the event, ill be there to support.

Great the arsehole needs to account

Dont know if this is seen as doping but a buddy uses the herb like i use gels - on the bike swim run you name it hes high as a kite - for Ironman he had them in muffins as he couldnt spark up - and trust me u could see when he had a hit , how he "flew" past you lol

Posted in a watsapp group : "berig nou op KFM radio gewees, organiseerders sal nie huiwer om te cancel a.g.v. die wind voorspel tot 50km/h"

Agreed way too expensive- my fam takes my pics only few I bought was for the first Ironman I did

just checking in to see if the elevator is still a thing?

seems to be flaw on the ops 2 then my little clip on the right that holds the straps also went last month, but managed to use the clips from a R30 pair of no names i went asking for replacement clip at the swim shop and the sales person showed me the R30 bucks pair had clips on i could use - now i have a spare, maybe just take off the other clip and go scouting amoung the cheapies for a similar sized clip

I normally break my swimming sessions into 3 times a week - 1 focusing on speed (50m sprint reps etc) , one endurance (big distance), 1 session drills of the drills we focus on sighting and open water skills - one of the drills we do is swim 3 okes in a row down a lane and just agree on where each one is turning on the wall as thats where it getts ugly, but on those 50m laps with 3 okes and some time one trailing you learn to cope quickly with swimming in a convind space and how to draft which has made a massive difference to my swimming, it also helps with the ability to not panic when you get caught in the washing machine of open water swimming on how to time your breathes even in tight spaces.

I use al cheapos in the pool - speedo set that cost me like R120 i think, and on a few ocassions forgot my open water goggles at home and used them in the sea - not too bad but not great either. I have tried quite a few zoggs, masked type second skins etc, i now only use TYR special ops 2.0 with polorised lenses - R550 - worth every cent and more - soft silicone cups no leakage and flexible nose bridge , no need for anti fog spray - built in and mine are almost 2 yrs old now (ok i save them for ocean so maybe under 50 swims), its not to big like a mask and so comfortable - wide view for sighting, i remember when tried them out at the shop i put it on and it was a revelation how soft and comfortable they sat on my face then i forked out the cash

@bikehubber #scottsportsafrica #maxxistyresSA #bikehubber Need new rubber so i can continue exploring............

and he strikes again:

I read that wrong and now disappointed, thought it was erotica sa ride , nw for that I would sign up

where can I put down a kidney or 2? I want to need it!

Since its Bikehub & the whole "the name that cant be mentioned -becuase admin will close the thread' - Lift or Gym selfie only.

lmao

muagie

muagie