Woofie

Look, I should be fine. And I normally feel better in the morning anyway. But if I do feel really bad tomorrow morning, I will rather sms you guys than let you stand there waiting for no one.

You can sleep in the plane! So ill see you there then B)

What about till 7am then only? .... Come on...

Cool. Peter..... Sat 4.45. Fri 4.45 till Sat 7.00 is going to be a very long ride to meet up with the outies afterwards. I am feeling a bit offish this morning. Not sure if it is allergies or a flu. But I will sms you guys when I wake up if I am going to call it off. So if you dont hear from me by 4am or so then the ride is still on.

Weather looks fine. http://www.windguru.cz/int/index.php?sc=206959 Feel sorry for anyone riding on sunday though. The wind looks a bit rough.

Yep, table view is flat. I may tackle a hill or two in the beginning, but then the club ride always follows the same route down to duinefontein and back. Two weeks ago a group of us in the faster group took a detour on the way back and we road upto the N7 as well, which is a nice little dragging hill all the way up. Look, the other option is that if we get enough riders, we could go and do the new westcoast express route which does have a climb on it now. But we will have to have enough riders to be on the westcoast road at that time in the morning.

You heading out to the westcoast? DC training?

Niklas, why dont you come join as well?

Yep. that is my intention. Open to route suggestions. But if the wind is a SE then we could head towards town for just over an hour and then turn around. Or we could do durbanville hills or whatever. Please join in. Get whoever else as well. Pace will be nice and easy. The intention is to ride at a moderate pace for the first bit (talking speed, so not too fast) and then join the legbreakers after that. That will help your legs alot for race preparation where you are normally feeling it the last hour. Most people can ride really hard for 90 odd min or so (because most of our riding is only that length) but anything over that you can feel that you just dont have the edge anymore. So having the hard ride right at the end will do wonders for us. Especially if the group shunts on the way back. You have a light?

Lucky boy. Just wait till you have kids though and everything changes. She is still going to want to sleep till 12 and she is going to want you to play with them when they wake up early...

No, I am whipped. My wife says that if I want to do a training ride on the weekend, I need to be out the house before 5. Kinda do agree with her though. Its not really fair on my family if I am out every single weekend. So are you going to come join me then HeadHunter? Oh, I am doing that LT test tomorrow morning at 6.

Looking at riding from table view early saturday morning - 4.45am. Anyone keen?

Cant see properly but it looks like a single speed. Has anyone here ever been pulled over by a cop on your bike?

Haha. Nice seeing you at the track last night man. Ill see you on sunday.

6.45 or so.

Get better soon bud! I was really worried when you phoned me and said that you were hit by a bus! But thank you God you are still alive and you will be able to join me again soon. Maybe we should take the mtb's more as well when we can. We wont find any busses in the dirt.... maybe just taxi's So the other big question is..... Are you now going to get those deep sections I have been ragging you about? B)

Ok, I will let you know tomorrow then. I am having second thoughts about killarney this wednesday. I think I need a bit more rest this week. (easier riding & recovery) It will be the absolute pits if my legs are tired on sunday.

Ok, I need a session this week sometime. When would be the best time if I am racing sunday?

Cool man. Nice one. I went there a couple of years ago. We had a radio interview. It was with a band called No ID Found which moved into 2nd Floor and now Proxy Worship (which you will probably know ) So you have a face for radio then? Well then lets keep those rides in the dark.....

No man, the radio thing. Whats it about?

?

anyone else..... Marius?

ok, ok. Its fine. Do you guys know how freaking hard it is to find somebody to ride with...... eeeerrgggg...... Anyway... ill see you next time B) Oh Taryn works with me. Also riding in that area at around the same time. She also speaks of these mugg and bean things. So I thought that it may be the same granny cycling group.

Well thats perfect. I need to join up with my club ride at 7.30 as well after my own session. Where you you going with your club ride? You are not going with Taryn by any chance?

You mean after our 5 am ride?