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Squier

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Everything posted by Squier

  1. Man, now I missed another smoking thread! I've quit recently (in an attempt to get my average heart rate down, which didn't work but that's a story for another day...). You need to see things for what they are. 1 – You are addicted to nicotine, and 2 – You are in the habit of smoking. Meaning, if you haven’t smoked for a while you start craving cigarettes, that’s the nicotine addiction, and smoking after dinner or just after you lit up the braai, that’s the habit. I found the habit part being harder to “beat” than the craving. You need to know that the craving will go away eventually and that getting yourself out of the habit is purely based on choice. I had a cigarette with me for the first week or so after quitting giving myself the choice to smoke if I needed to. Every time I wanted a cigarette I had the “choice” to leave my desk, go outside and light up but just decided not to. “I still have the cigarette. I can still smoke later if I need to”. Sounds dumb, I know, but it worked for me... You need to realise that you don’t have to smoke, nothing will happen to you if you don’t. I don’t know why I gave you this “lecture” now, but I took the time to type it so I may as well post it...
  2. Funniest day of my life! Had a fall like that right after the starting line of my first Lion Man, but the funniest was a mate of mine at the Argus MTB earlier this year. Just before the finish line there was this wooden bridge, with the photographer snapping away as you go over. He came to a stop on top of the bridge to give the photographer ample time to capture his awesomness... and lost it right there. Ended up in the flowerbed next to the finish line to the applause of all the spectators.
  3. Thanks Admin! My first comment from my phone! Awesome! Now I'll have something to do during so long dreary meetings!
  4. Yes, they were wrong... We were on resting/recovery, weren’t we? My point being that getting out of saddle enables you to use a different muscle group. Wrt the low cadence; there’s a difference between attacking on a climb and trying to survive to the top. I’m not saying this is the best way but it works for me. When you have almost no legs left this works as it becomes a matter of only shifting your weight. Without gearing to a higher gear I find myself going into a 3-second-long involuntary power sprint, spiking my heart rate and struggling to find the right gear even when I sit down. I can agree that sitting when climbing on an MTB is better, specifically because it enables you to keep traction on your rear wheel, but personally I struggle with that. I blame it on spinning... I find myself getting out of the saddle for the smallest bump in the road.
  5. You don’t rest on an uphill, however getting out of the saddle every now and again helps as you are changing your muscle groups that you use to pedal. It’s important though to gear up a few notches when getting out of the saddle in order to slow down your cadence and not spike your heart rate.
  6. Do you think that, due to the high demand, the organisers will consider hosting the Sani2C more than once a year? Surely they can run it three times a year and there'll still be a waiting list... money is money, right?
  7. I also do that. Haven't had any problems.
  8. This also looks pretty awesome... http://www.rhodesextreme.co.za/indextest_new.php
  9. 7? What do you do with 7 straps? I have 1...
  10. Have you queried this with advendurance? They're usually quite quick to respond.
  11. I run both. IMO sealant is the most important and the first thing you need to get but liners are cheap and doesn't add much weight and it does make a difference. Get both.
  12. They picked the wrong race to get onto the 40km route... ouch!
  13. There's no reason why we can't do it! Imagine how many different landscapes you can see in three weeks, 3000 odd kms, time. I smirked when Paul Sherwen kept on saying "French people don't go holiday, cause everything is right there (in France)" Bud, you haven't seen South Africa! Good luck with your efforts!!
  14. Squier

    Energade

    That's my problem with Energade!
  15. Stumbled accross this article. Don't think it's been posted yet... Anyway, cool read and a mention of the hub! Source: http://www.timeslive.co.za/lifestyle/article565939.ece/Bike-High Bike High Sport Jul 25, 2010 12:00 AM | By Claire Keeton -------------------------------------------------------------------------------- Weekend warriors take their bicycles off the well-travelled road and into the wild. Claire Keeton gets in on the action -------------------------------------------------------------------------------- Cycling past lions in the bush or along cliff tops or next to a waterfall are experiences unique to mountain biking. On winter mornings, the exhilaration of being outdoors on a rocky trail and the chance to have fun and stay fit gets riders out of bed. Across the country "weekend warriors" - the majority 30- and 40-somethings with testosterone, although the ratio of Amazons is rising, hit riverine and forest single-track at dawn and unwind later at coffee bars and cafés with cycle racks. One Sunday, I spotted five groups of lesser-muddy Swampdogs riding along the Braamfontein Spruit, about 40km of paths. Allan Laudin, founder of the 300-member Swampdogs club, says: "Mountain biking is not about the speed; it's about pleasure. This lifestyle has attracted a diverse collection of individuals, not clones in club kit but free- spirited, lateral thinkers, men and women from eight to 60, couples, singles and families." I like mountain biking too much to be objective, but it is possible to measure its ascendancy by the increasing sales of bikes and gear, the number of races and the membership of clubs and online forums. Marc Wiederkehr from Dunkeld Cycles in Joburg and Gedden Ruddock from Manic Cycles in Franschhoek agree the sport is becoming more popular. "First there were caravans, then 4x4s, and now people are investing in mountain bikes so they can be outdoors," says Wiederkehr. Ruddock says he has customers who have swung from spending their time and money on golf to mountain biking. SA national race official Richard Durant, from the elite Rock Hopper Mountain Bike Club, says: "The number of events staged and the number of participants is growing monthly. It has become a lifestyle." This year's Freedom Day holiday saw 13 mountain-bike events organised across SA. And today's Bastille Festival Freedom Ride from Franschhoek is expected to draw in the crowds. Profits will fund the development of cyclists from townships in the Boland. The carnival atmosphere of the Mr Price Karkloof Classic Mountain Bike Festival in the Midlands in May also attracted thousands of entrants to its night, cross-country and marathon races. And, of course, mountain biking has more surprises than road cycling. Swarming bees on the Karkloof cross-country race last year forced cyclists to divert into the forest. This year the Mabalingwe Lion Man Mountain Bike Race in the Waterberg in May had close to 1500 riders - a tenfold increase on 10 years ago. The Lion Man is the only race in a Big 4 nature reserve, although the riders of the tough 80km course are probably going too fast to do much game watching. But along the sand and bush paths of the 35km course, I saw a giraffe loping (faster than me), elephant dung - what do you do if you see an elephant on a bicycle? - a warthog and birds. The lions, which I heard roaring in the night, were in another camp. Mountain biking is "just wild", according to riders on the cycling forum thehubsa.co.za, who see it as an escape from stress and daily routines. As Foxy writes: "It is the closest I will ever get to feeling like a kid again. I can have a bad day and go on my bike and forget all my problems." Wiederkehr says mountain bikers have a different mentality to road cyclists. "It's about riding to have fun and keep healthy, not to be the first in the pack to the top of the hill. Our clients enjoy being outdoors. A lot of them, who were historically on the road, have moved across to mountain biking." Road cyclists are not the only ones to add to the ranks of off-road riders, many of their offspring have also become fans. Mountain biking is a sport that allows parents and children to have a good time together. The youngest rider in the Lion Man 35km was a six-year-old boy, who got by with a little pushing from his dad. Many moms and sons also rode together. Durant started riding with his son when he was 13. He is now 27 and they still go out together. "You can ride in relatively safe conditions with the family: mom, dad and the kids," he says. However, when it comes to safety, Joburg mountain bikers should not ride alone. Laudin says the Swampdogs have pioneered routes in France, Switzerland and Scotland, and in Southern Africa at Mashatu, Waterval Boven, Mount Anderson, Transkei, Magaliesburg, Natal Midlands and the Free State, where they own a farm. Gustav Erlank from Bike & Saddle in Cape Town says: "We have township cycling tours and tourists really enjoy the exposure. Typically, they are leisure cyclists and we organise trips tailored to their ability. Trail riding that is more challenging, like the eight-day Cape Epic covering 722km with 16km of climbing, is becoming more popular." The Epic is an iconic race, as are the three-day Subaru Sani 2 Sea and the four-day Sabie Experience. But these extreme races are not the reason most mountain bikers go out. What gets Laudin onto his saddle is the "freedom of riding the trails in the company of fellow mountain bikers with a passion for single-track ... meeting new communities, seeing beautiful and panoramic vistas, resting beside the streams and sharing food and conversation". And, of the course, the parties.
  16. Search for the "Nissan MTB - Diamond Rush" thread. There's a couple of guys who posted their gps files.
  17. He probably had a shirt on with his bank account details on it...
  18. Duties on clothing is pretty heavy, as far as I have it. Please let us know what the duties came to. SARS...
  19. Squier

    ...

    I would go sleeveless... Can't wait for the day when it is okay to bear my "illegal arms" in public...
  20. I wont try to be macho or pretend that it didn't hurt. That race was tough as hell. That's the longest I've spent on my bike in a 40km race... ever!! On my way up the mine dump a guy turned to me and said: "Ek hou van stoot, maar nie my fiets nie" Still, it was a good race, tough, but good.
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