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ljor

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Everything posted by ljor

  1. Appreciate your efforts, Frosty. Besides my silly fall, I really enjoyed the event. I had not done the race since 2011/2012 since the route was not to my liking. This year was perfect. Thanks for organizing a great event. Well done.
  2. Lost my Wahoo Elemnt Bolt during crash in BL. If found please PM me. Also posted in lost & found.
  3. My baby with her 50mm Christmas gift fitted
  4. My baby...
  5. My baby...
  6. Registration closes today 18 September... EMVIT®, PROUD MEDICAL SPONSOR OF TEAM MTN-QHUBEKA INVITES YOU TO A BREAKFAST RIDE AND TALK. Join us for a road ride followed by a breakfast in The Cradle. Guest Speakers will share their experiences with Team MTN-Qhubeka at the La Vuelta Tour 2014 Dr. Jon Patricios: Chief medical officer for Team MTN-QhubekaDr. Carol Austin: Director of Health and Performance for Team MTN-QhubekaDr. Jarrad Van Zuydam: Team Physician of Team MTN-Qhubekahttp://www.eventbrite.com/e/breakfast-ride-and-talk-tickets-12850936497
  7. Would love to see your photos of this baby. She does look good... I want to take the plunge myself but cant decide on a supplier....
  8. For road and MTB you could also ride with CycleLab in centurion. Group rides with marshalls for road and MTB. Start 6am on Saturdays with different groups to suit ability. Sundays normally at 6:30 and is an LSD ride.
  9. guys Im also keen on a 2013 Argus entry. If available let me know.
  10. Im was totally shocked by the news. A buddy and i were just discussing the risks of being on the road today and then this news. Terrible news. RIP Burry.
  11. Im doing Midvaal, Protea and Vortex races. Enter on cyclelab.com
  12. Event Name: MIDVAAL CYCLE CHALLENGE 2012 When: 28 October 2012 Where: Midvaal Raceway, Gauteng Category: Road Go to Event Page
  13. Check out www.cyclefit.co..za for images of setup.
  14. i have used activeworx in woodmead. R750 for full setup. check out www.activeworx.co.za
  15. Before the new road I use to do a samrand loop. Out the estate with brakfontein up to traffic light, left all the way down samrand, left at the shell garage to blue valley. straight over the climb next to blue valley for climbing repeats. Then back to the shell garage and left at traffic light. right at the next stop street into rooihuiskraal road. Then your option is to turn right at the next traffic light and back to shell garage with a left turn to samrand and back home, or continue on top uitsig. Hope it helps. Cheers
  16. Also try 2011 GT Avalanche 1.0, costs R7995. I have no idea on the weight though.
  17. Yes, Tar. Still no takers.... ? Will be a lonely ride.
  18. I want to do a long ride tomorrow (Sunday 06/03/2011), Im thinking 80-90kms to Harties and back. I live in Midstream so can start from home or Can start at Cycle Lab at 06:00 am. Ave speed 24-26 kph. I need to get in some distance before the Argus. Anyone interested? Let me know 082 890 1240.
  19. Thanks hubbers, I went with the RC7000 C.
  20. Doing 105km at Harties on Saturday. I will miss the Hekpoort climb.
  21. Guys I need some advice. I have the option of two purchases a "new" 2009 Raleigh RC 7000 carbon full Ultergra bike, 7.6kg for R15K from LBS or a used 2007 BH G1 carbon full Dura Ace, 8kg for R10k. Had a bike fit done and it turns out I need a medium, which the RC 7000C is while the BH is a large 55-57. I am thinking of taking the BH and later on changing the frame if necessary. My dream bike for a while now has been the RC 7000C. Which to do you suggest is the better option?
  22. I am new to cycling (started 9 weeks ago). I recently switched to clipless pedals. Using Wellgo pedals with red cleats. Now I have developed knee pain. Ive been to my LBS for a bike setup,ie. seat post height, saddle back adjustment and basic cleat setup, but the knee pain is still there. Is there a bike shop in Jhb/Centurion area that uses the RAD Cleat Alignment system and does this system work?
  23. It does look stunning. What was the cost? Please PM with details and contacts for Token Freak
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