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Jurgens Smit

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Everything posted by Jurgens Smit

  1. Guys I need new series to train to. These are what I'm currently watching Game of thrones Hannibal American gods True Detective s1(s2 was ***) Billions Mr Robot Legion I have started watching the leftovers but just can't get into it, same with better call saul(didn't really like him from BB) Anything similar to the above you can advise? IMDB suggestions are rubbish
  2. double post
  3. I am a huge inov8 fan. I can highly recommend them. The only issue you may have is if you are not used to running in a small heel drop shoe. I think the highest drop they have available is a 6mm drop. I prefer the 4mm drop.
  4. Don't know if you guys watch or know of barbell shrugged? Mostly crossfit based podcast, but there is some serious knowledge bombs there regarding mental strength, lifestyle planning around exercise, nutrition etc. But here's a link to anaerobic training with rowing/metcons and ofc the assualt bike: Very interesting when they discuss the effect it has on strong guys vs better aerobically conditioned guys
  5. That thing kills you. At the 2014 regionals I did a 1min max calories sprint. You go so hard into your anaerobic zone that you get that super intense muscle pain afterwards, blood in your mouth taste etc. I loved it!
  6. I also struggled with gels, some left me curled up on the bathroom floor from cramps. Best I found that works for me are the High5 ones or the powerbar hydrogel. Normally with a gel, if you are not hydrated enough and you drink one it can pull water from other sources in your body to try and dilute the gel a bit, this causes cramps etc. Or you are taking in too much carbs which can lead to an upset stomach. Or you are not used to the amount of gels which can also lead to an upset stomach. in the last S2S podcast they started speaking about training your gut to handle this, and the optimal amount of carbs per hour.
  7. This is the absolute best advice there is. Even after all of you guys told me to start slowly, I misjudged how ready I was and ran a 10k Trail race at a pace I wasn't ready for. Had me down and out for about 3days. Currently I'm doing 3 runs a week(along with my cycling training) of 1 hilly run / 1 run off the bike / 1 flat faster run. Attempting my mile pb next week and my first longish training run this week.
  8. Is this a normal blood test or specific to test for dietary restrictions
  9. On the hiking paths I'm sure you can get a trail run in. On the road I'm not too sure
  10. Try training in Stella (near Vryburg North West) Visited a mate there last year and did a 90km cycle with 100m elevation gain. Pan flat as far as the eye can see
  11. When you guys do hilly runs, what sort of elevation and gradients do you aim for in a run?
  12. Yipp, takes me about 3 weeks to get back to normal. Was sick beginning may, and did a small 30 mtb race last week saturday. Had an avg hr of 182 and max of 195. Normally the avg should be low 170's for me.
  13. Definitely in for this, I'm going to the track next week to gun it.
  14. Did you do the 75km? Heard there were a few marking errors
  15. Personally I think the A and B batches of the half and full marathon should start before the rest. ie A full 5min A half 5min B full 5min B half or something similar
  16. I'll take a wild guess something along the lines of - "jou *** staan my hele erf vol!"
  17. There are different ideas on this. In general a periodized training plan will take this into account and you will have enough recovery to not tank your intervals. My intervals are Tues and Thurs, so I like to do Monday wed and Friday heavy weights, and Tuesday and Thursday will be something upper body / core or technique workouts. Nothing too heavy on the legs those 2 days. It also depends on the workout you want to do and the interval session planned. In general I don't train so hard that you can't train the next day. There is some solid 'bro science' on weight % and nr of reps/sets that don't lead to DOMS.
  18. It's not entirely pure strength, thats more powerlifting or weightlift or even strongman. Crossfit's thing is functional strength. It takes components from the majority of fitness regimes, combines them in a way to complement your lifestyle. Think "Pure" strength combined with muscular endurance. That's what I train for. Also, as Myles and Dexter mentioned, weight gain is directly proportional with your eating habits. I've been doing it for 3 years and have never weighed more than 71Kg. I can squat twice my bodyweight, deadlift 2.5 times. I'm down to 65Kg now and still have that same strength.
  19. As long as you don't vape you should be fine
  20. Awesome dude, that's some huge numbers. You ever do Kong?
  21. Advice for murph - Just Survive. This is easily the most brutal workout ever designed. Even without the weight vest in Rx. 1st mile should be an easy warmup pace Pull ups - best done kipping and in sets (10x10) Pace your push ups(don't go too fast, the arm pump will kill you) Break the squats into manageable sets (you shouldn't struggle to finish the last few reps of your set) I did mine in sets of 25 The last Mile run is tough, like really tough. This is where the guys fail. Run/walk it 400m at a time Here's an awesome article on training for it + pacing it: https://breakingmuscle.com/learn/a-3-week-workout-plan-to-crush-murph
  22. ^^This. People are quick to slam crossfit and what the chicks look like and how bad/dangerous it is. But the way the workouts are structured have such a massive impact on your day to day life.
  23. 65Kg BW Front Squat - 115Kg Back Squat - 122.50Kg Deadlift (with Belt) - 152.5Kg C+J - 107.5 Snatch - 92.5 Fran - 6.02 (RX) Cindy - 14rounds 7reps Murph - 59:36 (I literally puked after this) Karen - 6min something (7.5 kg) (haven't tested in a while) Still need to try Grace and Isabel Last comp was intermediate level 2years ago
  24. How many people actually crossfit actively? Would you like to share some of your benchmark workouts/pb's etc.?
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