W1Z@RD

Got "nailed" twice... Its quite sad that some clown/s does this. Be a man a face up you tosser/s.. Sad pathetic humans!

Thanks Guys, I guess its clear to ride then. Lets see tomorrow morning

Hi guys, I ride the cradle every weekend from fourways to avianto then down beyers and back on northumberland. I wanna extend my distance by going to roodepoort then down to clearwater and back. If I go on the N14 at Avianto to Roodepoort, is that illegal as I don't see any no bicycles like they have if you go the other way. Does this mean it is anormal road and not National from that point? Any idea before I do it and stain the cyclist image in the cradle further

I imaging the 500 is all wireless. I had an issue with a polar where i placed the magnet for the speed on the rear wheel so I can gather data on my IDT and it wouldn't read. My Cateye V3 is fine but I like the added features of this unit. 500 is fine for this?

Vermarc imo

I travel with a bike bag which I bought on the hub and its safe and secure. I buy additional 8 kgs on kulula and that does it.some airlines charge R250 or so with no bag and u must inform upfront

1 Month done.... so no more counting from now, just getting on without it (Thank goodness)

BWAHAHAHAHAHA BRILLIANT!

Week 3 - Done! And feeling super strong.... the 21 day Milestone reached.... now life begins smelling wonderful !!!

I seen on cwc online you can get routes of the races like 94.7 and Argus... and they quite cheap

I use the Giant trainer every Tuesday and Wednesday for an hour and a half and just push it hard... any longer and it gets boring. I do find that even on the highest friction level it does not simulate road conditions in regards to resistance and dont know if its just my trainer... but doesnt matter still good

I would stay away from sleeping tabs... Your body will recover on its own after 5 days/nights most of the nicotine is out and you start normalizing. Also remember that Caffeine packs a massive punch now as smoking numbed your senses so stay away for coffee/coke etc for now. Also try not to compensate by eating more due to that empty feeling... otherwise you will have confused nicotine cravings for hunger. Deal with the pang..

Brilliant! Put very nicely showing the wonderful gains... especially your Heart rate! Amazing what a person subjects there heart to by smoking.. now imaginf all the other organs in the body.. not just Lungs and heart

Nice!

Reached the 2 week marked today.... B) One more week and then I have reached my milestone! Going strong!!!

Well done! Keep it up! I went for accupuncture at a clinic in Randburg. Haven't had any cravings or pangs. I could stop with Allan Carr, but after 5 days or so I was back smoking. Have you noticed any gains in cycling/running/gym?

Did my first race today since I stopped smoking..... Amazing difference! Didnt feel like my chest wanted to jump out! I also noticed my efficiency rate on the trainer has jumped from 22 to 28 (Average speed / average HR)*100. I you ever need another reason to stop is noticing that my Heart rate has dropped 22 BPM in a controlled spin training session. If there are any ex smokers or anybody wanting to take back there lives and need to chat or want advice ( I have tried stopping about 50 times and tried everything from willpower to Zyaban to Allan Carr) I have finally found something that worked for me . Feel free to drop me a note - If I can share my learnings and it helps - then that is great

So I ride the cradle weekend mornings at 06:00 leaving from Fourways down Cedar to Rhino and Lion park then to Clearwaters and back along NorthHumberland. Alot of my cycling mates tell me I am crazy and that it is so dangerous. I have been doing this for the last year. I have checked for incidents on the Hub but there doesn't seem to be much.... Am I crazy to ride alone? Have I just been lucky?

Anyone ever used Biogen Testosterone Booster? Whats it for?(Yes, I know to boost testosterone) What exactly does it help with? And is it any good?

Great Glasses, but try them on first... they kinda small. Other than that, no complaints

If I catch this murphy character!!! I get home today after work and buying a new Cateye V3 only to spin it up a bit and discover ALL OF A SUDDEN after buying a replacement that it works! You tell Murphy if you see him, I am coming for him.... motherf@#$er !

Hi Guys, Been using the cateye CD300DW for about 5 months now. It now won't show my cadence. The speed sensor works fine though. I have checked the positioning of magnet and tried resetting device. Everything works fine except for cadence. Any suggestions?

you right! I did the same thing with my road bike... now i wish i spent that extra cash and got the Colnago. The more I look around, the higher I allow my budget to grow W1Z@RD2009-12-11 05:59:20

Thanks for the input guys, appreciate it. I am taking my road bike in on Monday for its new frame at Linden cycles and will look at the Merida's and Silverbacks. Going to need to do some more homework... excel here I come! hehe