W1Z@RD

sis

Nice, a wall mount version will be great for me....

As the road season is coming round, its time to get back into shape. Currently 7kgs over my ideal weight of the bad stuff. I need to cut down on the bad stuff to lose weight and at same time and start building on the muscles again. Anyone work on the the rule of 2gr/KG body weight as a supplemented diet? I have 6 meals a day of which 3 are Protein shakes. Thats hard and expensive to achieve. 87 X 2 = 175Gr of protein /day

Agree

Edge 500... Def! Mate of mine just got one, brilliant data.

1.89m @ 87Kgs need to be 80kgs .... Good time to get back on bike and train heavy by hitting those hills!

HOT HOT HOT.... I just bought Ergo 2 but these look the business! Love the details

As it turns out, 45 is 45 is 45.... Couldnt get close to a decent price so got a pair of these babies on the way:

Building up is fun but more expensive

Thank you..... Mail sent

Hi Guys, I have a pair of Sidi Dragons for MTB and want to buy Ergo 2 for the road but have to order online and cannot find a LBS that has stock to try the fit. bad i know.... Is it safe to assume that the size should be the same? So a size 45 SIDI MTB Shoe and a size 45 SIDI road shoe will fit me fine...?

It does get boring on the IDT, But I have some goals and no other choice. Good time to catch up on some TV series I have fallen behind on or listen to some audio books....

Good stuff!

Thanks Guys!

Howzit Guys, Need some help: I am looking at buying a new set of Zonda wheels and have the new 11sp Athena Groupset. I need a spare cassette as my current wheels will be used for my IDT. Does Athena use the same Cassette as Centaur or Chorus?

Hi Guys, I would love to ride during the week, but dont have the opportunity. I do however have an IDT. Anything wrong with training on IDT twice a day for an hour. Ideally I would prefer 1 x 2 hour session, but time does not allow for this so have to break it up into 2 x 1hour sessions, 3 x a week then crack a nice long ride Sat 3hr (road) and Sun 2hr (MTB) I dont imagine there to be an issue, but one never knows.

dont skimp on shoes... I did and regret it now - had to go buy some SIDI's

Cant go wrong with a Merida... good value for money. I have the 96 1200D and also did this exercise with the scott and Giant.

Things are cheap for a reason... buy right - buy once...

Cant even have a final ride as Im in DBN Gonna miss Teak! Reckon was the best park in JHB... Lets hope they open up something there soon

10 week old daughter..... cycling mate = daughter, 3 of 4 of us in MTB team = Daughters.... 4th still practicing... hmm Im also seeing this pattern .

Called them three days ago.... still waiting for then to call back. Guess that aint gonna happen

Or all4cycling.com

What you running it on? I have the Torch, works well but my battery only lasts 4 hours