Grantc

was probably the smell of that Power Horse that put everyone off.. and the GU chomps rocked...

Damian Have you got the dates for this years events yet?

I'm with Eddy on this one - way cheaper - last Epipen i bought was over R1000. nowdays i have a syringe and two ampules in: my briefcase my desk drawer all my saddle bags in my car in my wifes handbag in the drawer next to the bed (yip that's where i got stung where i had the first reaction) one in my helmut with my bike cellphone (so i always carry two when i ride + the cellphone) replace the ampules every year... very scary when you do get stung and your body starts shutting down...

just picked up my bike with my latest upgrade......2013 Sram Red

With all the rain we are having in Durban - thinking about motoring up to do the race so if you see a fat bloke and a skinny chick in Tri-X kit on a tandem - give us a push

save 1 dog - in my book you're awesome

Hey Garf, If you base yourself after the race in Dubai, Dubai airport has a baggage service where you can leave oversized luggage in storage for about 25 Dirham (about 55-60 rand) per day. facility is open 24/7

Damian Guess that's me not doing your Suncoast event at the end of the month. Guess it's time to sell all the triathlon kit.

they look look like the profiles for day 7 to 9 on J2c attached are my profiles from last weeks race

Well done Mrmed - sorry you missed your PB but think of it as a long training day for your little race that starts on Friday

respect to Dangle - hope he had some time to take some photo's of Notties in the mist at the start. did a 6:29 - good training ride for J2c

thanks man - but i was refering to the Trimp of the workout being 400

Rouxtjie - where in the software do you see this?

I have a .gpx file of the route if anyone is interested. pm me a email address and i will forward it to you.

Corner of North Coast Road & Lothian 031 564 8499

I have unfinished business from last year's PBP and i guess this event is as good as any to rid the mind of the "long distance demons" Want to do this one on the tandem with the missus Dave is also keen - looks like there will be a little Dave (or two) arriving at the end of the year, and with his family over there there is talk of the christning happening at the same time.

and that includes your food as well - sheesh - what's wrong with these organisers

wrong - Michael Devereux completed it.

Hey guys - the X men (Dave & I) from Durbs are keen on doing LEL - just need to get through Joberg2c before we join Eddie on a few of his rides and start to ramp up the training. Guy - sorry to see you've moved on - pic atteched brings back a few memories (PM me a email and i will send you a few more)

no it's not - that's just plain crazy.

Durban Harbour

The cops were there this morning as well

Kraalbaai Langebaan Lagoon - taken with HTC cellphone

Mrmed - more details on your physio - might be keen - see you in heidelberg & in PMB (giving PE a miss this year)

got it a while back -