Jump to content

SeaBee

Members
  • Posts

    2219
  • Joined

  • Last visited

Everything posted by SeaBee

  1. Even if there's no exceptions (and I know there is...) I would seriously doubt whether any of the Vitality bean counters that came up with this decision have an idea of the effort required to maintain above 80% of max HR... So what's Vitality's message? (And I say this tongue in cheek...) All cool boys n girls, just time-trial the streets and for goodness sake don't stop at red lights and stop streets in fear of your HR dropping below 80%?! Climb for an hour but start a new activity when you crest and start descending?
  2. SeaBee

    Formula 1...

    Yes, only in Bernie's Lalaland will it be a good idea to completely change the engine formula - and implement an engine development freeze in the same year. In the name of budgets and making it affordable for smaller teams. Oh wait... he also forgot that the minnows use freakin customer engines! *Facepalm* It's not as if Manor ever developed their own engines...
  3. Ai manne, I have just entered my second marathon (sprint race for you okes) - the CT Marathon in Sept. Will mean a bit of a cold and dark winter for me... And if I'm there, I may as well maintain and try to go for Oceans Ultra next year. Doing trail run this year, but doubt whether the cost will entice me to do it again in 17. That's the plans... See some of you guys are starting to rack up some serious mileage, niiice!
  4. SeaBee

    Formula 1...

    IMHO: Will only have a realistic effect in wet or (esp) drying session. Otherwise guys will go out, get their banker lap in before the first cut-off... and wait for the next session. And ja sure, it may catch somebody out that made a mistake on their initial outing, guys having some work on the car done to get it ready for quali now has a couple of minutes less to ensure they post a time, etc. But those should be the exception. In my mind it will actually take away from the excitement of that end-of-quali-period last-gasp runs to see who drops out. You may end up seeing only two or three cars out at the end of Q1, since the rest are confident that they're not going to be caught by only that one guy that still has to drop out. What it miiight do, is screw up some carefully planned race tyre strategies, with some guys maybe being forced to use a set more at times (I'm thinking esp towards end of Q2). In the same vein, it may back-fire with guys saying "Hey, I'm happy with Px and it's more beneficial to sit out and save tyres for the race." Again - there's nothing wrong with qualifying - it's mostly more fun to watch than the race. Why mess around with it? And back to my rant of yesterday - now that everybody is getting settled in the new rules, 3 years down the line and hopefully some teams are catching up... next year is again going to be a major rule change and most likely one team will get the jump on everybody. Same as when this new set of rules came about - just after we had a competitive season!
  5. SeaBee

    Formula 1...

    Maybe that's why they gave it to Jody to drive... (And only for one season!)
  6. SeaBee

    Formula 1...

    If they didn't make the rubbish rules to start with, they would not have needed additional even worse rules to try and rectify it. (Keeping that sentence "clean" took a LOT of restraint and retyping!) As soon as something is innovated, it gets banned or rule-bombed to death. Call me old-fashioned... Point the guys to the track, let them innovate the sheet out of it, let them race. That's what the game used to be, right? That's also why the cars look alike. Well, worsened by the fact that most seems hellbent on making it black, grey or silver... Gone are the days where you could paint cars the same colour and immediately recognise the T1 from the 72, the M23 from the T2 or P34, the Lotus 79 from the T4, the FW07 from the RE20 and th BT50 - and so on! Overtaking is not the issue - it's constant interference! And changing the rules every time in the name of leveling the financial gap - rubbish! It just worsens it if the bottom teams now ALSO have to redevelop from scratch.
  7. Takes the body quite some time to heal up after a flu (an desp after anti-biotics, if that was on the menu). Maybe the recovery is not fully complete and then that 30 was still taking it's toll. Also found with me that what I eat the previous evening makes a huge difference, but this (to me) sounds like you're still getting going after the flu. I usually take a good couple of weeks or more before I start seeing my HR drop after an effort (esp on the bike) - and then I know the boys are back and we can go play again.
  8. SeaBee

    Formula 1...

    ...and here's the Ferrari. Interesting the white in and around the cockpit. Will take some getting used to. Reminds me of some of the older cars in that aspect. The proof will be what happens on track.
  9. I am sheeting myself every now and again about this. Something to the tune of 1900m asc over 22k's... just sounds like a lot of walking and/or mountaineering at places for me! But I suspect it's going to be awesome! I suspect I'll surpass the volume of pics I took on the Sanlam Trailrun last year!
  10. Urgh Andrew, know the feeling. Been on and off with issues on my calf as well small niggle mid-winter and then non-stop since Oct. After Bay2Bay, I decided to say stuff this and go to somebody who is a runner herself to get it sorted properly and try to get to the root of this evil. So it's been a slow couple of weeks or more, think it's closer to a month! But now at last getting there. Been running slow and flat on my high-drop shoes for a couple of weeks. Then could do the 27 for Freedom on the weekend - but was told to chill and do it at long run pace, which I did. This week only (still in those shoes) I could start running hills lightly and from today some speedwork as alternate. Getting there! Pretty sure next weekend Oak Valley XL (trail) will see me ready to roll. Feel your pain, take it easy and get it healed properly. Rush back and you end up like me with repeat injuries.
  11. Had to re-register, just awaiting confirmation mail. Then I can bug you experts on another forum!
  12. SeaBee

    Formula 1...

    Fortunately that is only the testing scheme... then again, that black on black patches at the rear makes me think of a Darling Brew, so, can't be all bad!
  13. Just got the go-ahead to start running again! Slow, short, no hills, neutral feet (NO push-off) and so on. It helps to have been ill and the body is still stuffed by antibiotics... Absolutely zero in the tank and this helps making even a slow flat run feel like a good effort!
  14. Now I have a real funny which I haven't experienced before... My run of last night (uploaded via GC) was awarded to Vitality Points... but it did not go through to the Rewards side of things?!
  15. All you happy running bunnies out there... I am envious. My mileage has dropped a bit. Injured my calf before Winelands, then again during, then it healed... only for me to go and screw it up again end of Dec. running in Eden over lunch. "Held up" during Bay to Bay, but now in treatment. At least got the green light to go for short flat runs. Was supposed to have started after the weekend, but got a double-whammy with the stomach bug. At least things are starting to look up. Was laying there whilst dagger claws were ripping my leg apart, just watching the word "Explore" under a pic of Landie Greyling... thinking "soon". My happy place... this time to get away from the claws!
  16. SeaBee

    MotoGP

    Ja flip, but Brands "Indy" layout is simply the start-finish straight and turn at the end of it, that first two turns thereafter and then instead of heading off onto the real track (into the woods) you take a long right-hander back onto the straight. You'll get dizzy watching it!
  17. If that was my lab, it would have taken perfect timing and a quick shutterspeed... before he gobbled up the last one!
  18. Ja, I just had it, still feeling like a dog...
  19. SeaBee

    Formula 1...

    ...unless you're looking at it through Union Jack coloured lenses! Then it MIGHT turn to "Maybe".
  20. SeaBee

    Formula 1...

    It will crash...?
  21. SeaBee

    Formula 1...

    Some "innocent" Maldonado fun. Imagine the disappointment... True story.
  22. Seems CapeMulti has some options - at least for the Camelbaks. Which do you rate as "proper"? Still quite like my Ultraspire pack, only thing that bugs me is it does not run perfect when it is getting light - gets a bit bouncy. But nothing too serious. When filled up with even just water, it sits nicely. Edit: PS. Some of my buddies really like their Ospreys, maybe something else to have a look at.
  23. Using the SDG's from ODI as well - for some years now. Yeah, some wear and tear with scrapes and falls, etc, but they're as good as new! Don't think I'll ever see the need to experiment with grips again.
  24. Hey Scott, likewise! May it be a good one... B2B went surprisingly well. Will update the doc tonight. Hectic winds, though - more caps and glasses blowing off than there are water bottles popping off at the Ou Wapad descend! On a logistical note - they really need a new startline procedure, it was a bit chaotic. Stunning run, wind or not. Really liked having time to look at things you just fly past on on the Tour de Peninsula. Unofficially 2:47, so quite happy. Was hoping for sub-3 (with all those hills I thought that would be a good guesstimate), so to do it despite the wind was a nice surprise. Was sad to see Table Mountain burning (again!) going in the morning (darnit, it was an early start to the day for me...) and hear that it is now burning above Scarborough.
  25. What do you guys rate and use for waterPROOF jackets? Yeah, funny time of the year to ask about it, but some races during the year has this as compulsary kit. A friend advised the Salomon Bonatti - the day AFTER we were in Canal Walk and close to the Salomon store. So could not look at it yet. Any other options? Saw a Saucony one and... I think it was a North Face one. Esp the Saucony one seemed very stiff.
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout