Prince

Black with Red and white branding ala Campagnolo Bora's😁

Is DSTV showing the winter Olympics. Google says yes but cant find it

Wow that's a significant drop off from pre Covid.

Getting a bit tired of the Marques show.

Today is the 50th Anniversary of the first showing of the movie in London. Oh the memories!

All great advice from the guys and it all works. Me, i was more simplistic. Good breakfast, crumpets, toast, jam etc. One bottle water, one bottle sports drink and 6 energy chews. Sports drink and energy chews/bars/ gels etc are all personal taste. I always though that breakfast is the most important as 3 hours really isn't a long time. As for the week before , all i did was a 20 minutes indoor spin on the Thursday to keep the legs loose. If you are racing in the front of the bunch then yes you need the proper warm up for the early accelerations. Horses for courses and the above got me through in 3 hours. Maybe i should have been more scientific but it worked. But as jcza says - have to be in the bunch!

Wow shocking. Life is so fragile . R.I.P.

And have you ever seen a mega project come in on budget....

Old saying...' good teams get a result when playing badly" But we were rubbish last night.

Any idea if DSTV is covering the race? They didn't last year

Looked like MM was just cruising around giving his brother some TV time!

Techni Block Active 50. Water and sweat resistant

2006 so 18 years for me

Nifty 50. Now there's a term a haven't heard for a long time! I had a Yamaha RD 50. Loved that bike.

Long straight from Leeukop down to Crowthorne. Good days!!

Blast from the past question. For many years and all my Two Oceans races i ran in Asics Gel DS Trainers all the way up to the DS 26 when it was dis-continued. I don't run far anymore, up to 10km, so got some Asics GT 2000. Great shoe but feel " soft and slow", maybe its the "high stack" thing. Any former users of DS Trainers out there.....what did you switch too?

I am actually using all of them despite the fit not being "perfect."

My wife went on a bit of spree and bought some bibs for me. All were mediums . 2 fitted but two with "gel pads" were slightly too big. I'm 178cm and 67 kg for reference. Stitching seems fine and chamois were fine but a little wide between the legs. i don't do long rides anymore but 2 hours and they were fine.

But ja single best bike i ever owned and still have!!!

The OP said "bike you regret selling" still got the Prince!

Snap on the Cannondale

I havn't had any noticeable side effects and my Urologist said continue to take them. In the beggining i missed few days and felt it so since then i havn't tried again.

I was diagnosed with prostate cancer in May 2023 and had the Brachy in June 2023 and am still on the Uromax daily. Our time lines are virtually identical but i have no max heart rate issues. Maybe i'm just lucky. Covid on the other hand not so nice on the breathing after 2 years.

Another season of chaos coming up for Chelsea

I remember all those races. Good times!