chris_w_65 Posted August 24, 2011 Share has anyone managed to cut down, not stop smoking...like from 20 a day to like one every now and again 3-5 a week? You give up smoking when you don't enjoy it anymore, if you cut down you really start to enjoy each cigarette and forget why you ever wanted to quit Link to comment Share on other sites More sharing options...
forkie Posted August 24, 2011 Share the trick is to try and have as few dops as possible in the first monthI did the exact opposite. Had 2-3 drinks at home every night for a few weeks. I quickly trained myself to be able to drink without smoking. Its all about what you are used to, so get used to drinking wothout smoking as quickly as possible. Medically, probably not the best advice, but it worked for me. Link to comment Share on other sites More sharing options...
Beer4Recovery Posted August 25, 2011 Share Day 7 - Feeling better, cravings seem to subside (hope it stays that way) - real test tomorrow @ a braai. Will also try to cut back on the drinks, single whiskey and water x 3 should be enough... looking forward to a ride @ Groenkloof Saturday morning anyway, so that will be the motivation to take it easy and not to smoke. (Must say that reporting or posting to this thread and comparing notes is helping a lot, for me at least.) Edited August 25, 2011 by FuelEX Link to comment Share on other sites More sharing options...
Caerus Posted August 25, 2011 Share Day 7 - Feeling better, cravings seem to subside (hope it stays that way) - real test tomorrow @ a braai. Will also try to cut back on the drinks, single whiskey and water x 3 should be enough... looking forward to a ride @ Groenkloof Saturday morning anyway, so that will be the motivation to take it easy and not to smoke. (Must say that reporting or posting to this thread and comparing notes is helping a lot, for me at least.) I would recommend maybe missing that braai, to mush temptation at this stage of giving up - you will be flying up those hills. Well Done Link to comment Share on other sites More sharing options...
chris_w_65 Posted August 25, 2011 Share Day 7 - Feeling better, cravings seem to subside (hope it stays that way) - real test tomorrow @ a braai. Will also try to cut back on the drinks, single whiskey and water x 3 should be enough... looking forward to a ride @ Groenkloof Saturday morning anyway, so that will be the motivation to take it easy and not to smoke. (Must say that reporting or posting to this thread and comparing notes is helping a lot, for me at least.) Well done and good luck Problem with alcohol is it makes you forget why you ever gave up smoking in the first place. There will also be other people smoking there. Link to comment Share on other sites More sharing options...
Beer4Recovery Posted August 31, 2011 Share Day 13 - Still going strong. Survived the braai without having too many drinks as well. I don't crave so much anymore, also don't think too much about it. Training is going much better and I feel good overall. Target = 21 days... Link to comment Share on other sites More sharing options...
reteid Posted August 31, 2011 Share day 16 after 19 years of smoking ave pack a day(used to have marloboro / winston/camel)feeling much better from physical side but suffering like hell.after 2 weeks still 2 left in the packet of 10. Link to comment Share on other sites More sharing options...
HeartCoppi Posted August 31, 2011 Share day 16 after 19 years of smoking ave pack a day(used to have marloboro / winston/camel)feeling much better from physical side but suffering like hell.after 2 weeks still 2 left in the packet of 10. Keep going, great achievement so far. It gets easy now. Link to comment Share on other sites More sharing options...
Beer4Recovery Posted September 1, 2011 Share 2 weeks! - it is getting much better now! cannot believe it...having smoked for 11 years... not that hard Link to comment Share on other sites More sharing options...
janneman72 Posted October 24, 2011 Share Do you think that smoking affects your performance with cycling and what does other cyclist think of smoking cyclist(Road & MTB). I saw guys on the Sani2C this year who smoked during the ride but rode like animals, extremely good climbers and very good racers. At the Amashova I saw a VA guy puffing just before the start and kept with the VA's all the way, can it be the nicotine ...What do you guys think? Even the TDF guys smoked in the old days during the race! Edited October 24, 2011 by janneman72 Link to comment Share on other sites More sharing options...
Minion Posted October 24, 2011 Share I saw guys on the Sani2C this year who smoked during the ride but rode like animals, extremely good climbers and very good racers. At the Amashova I saw a VA guy puffing just before the start and kept with the VA's all the way.Perhaps they would have podiumed if they hadn't been smoking. Link to comment Share on other sites More sharing options...
Big H* Posted October 24, 2011 Share Go and look at the video below and decide yourself http://www.kewego.com/video/iLyROoaftvp7.html Link to comment Share on other sites More sharing options...
camerons Posted October 24, 2011 Share I have the odd cigarette or two if I have had a few drinks and it definately knocks my performance for at least a couple of training sessions afterwards. Imagine how good these guys you are talking about could/would be if they didn't smoke. Link to comment Share on other sites More sharing options...
janneman72 Posted October 24, 2011 Share Hi camerons, that's exactly what I'm referring to, how smoking affects your cycling performance, what is smoking fit etc. We all know that smoking is bad for you therefore posts like eccentric1's is missing the plot/question here. Link to comment Share on other sites More sharing options...
Big H* Posted October 24, 2011 Share Hi camerons, that's exactly what I'm referring to, how smoking affects your cycling performance, what is smoking fit etc. We all know that smoking is bad for you therefore posts like eccentric1's is missing the plot/question here. What was the reply you got from your lungs? Link to comment Share on other sites More sharing options...
Lucky Luke. Posted October 24, 2011 Share Yes, cigarettes will clear your throat and help you breathe on the climbs. I hear Camel Plain has the best performance enhancing effect and of course it is the doctor's favourite brand. Gels are also a waste of money. Rather buy a burger pie from Engen and wolf it down when you are taking strain. Sports Science and modern doctors - bunch of snake oil salesmen. Best not to overthink your nutrition and training. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now