To "GU" or not to "GU"

[smerds]

I use to take a number of energy gels during a race and then beginning of this year stopped using any of the energy gels and just drink my mix.

 

I have since complete a number of races including endurance events like the DC and don’t really feel like I’m at a disadvantage.

 

How many of you hubbers still believe in the super powers of the energy gels and how many of you ride without it?

[rouxtjie]

I don't train or even race with them but always have one on me...just in case.

[The Drongo]

Until the manufacturers learn to package it in a fashion that even the average moron can't fathom a way to adorn the countryside with them, then those little baggies can stay on the shelf.

[The Drongo]

I don't train or even race with them but always have one on me...just in case.

 

I take bandages...just in case.

[Simpy]

1. They are crap refined sugar.

 

2. People are careless and litter everywhere.

 

Just bring a banana.

[rouxtjie]

I take bandages...just in case.

You should fall less...

[The Drongo]

You should fall less...

 

I replenish my supplies regularly.

 

I personally last used a bandage about 4 years ago.

Just can't remember when I came across a stationary cyclist that asked if I could help with a GU sachet ! Bandages. Yes!

[Rydogg]

I hate them! But let's be honest, in an emergency - they really work!

[The Drongo]

I hate them! But let's be honest, in an emergency - they really work!

 

What's to hate dude?

 

You never found it soothing when mom put a bandage on your roastie?

 

You should see the grateful looks I have received from grown men and women who were weeping next to the trail. One bandage.....all better.

 

They REALLY DO work!

Edited December 6, 2011 by The Drongo

[Rapunzel]

occasionally take one in the closing km's of mtb races but try to stick to fruit and home made goods where I know what goes into it. Have found gels to cause me to cramp in long distance events (4+ hours).

[kosmonooit]

Generally don't work for me - maybe its the sugar rush but leaves me feeling awful (bonking?) perhaps they have their use, but I have learned to do without them

 

But the GU chews are good.

Edited December 6, 2011 by kosmonooit

[Zula]

GU is siff

 

GU chews are better in terms of taste but do nothing for me in terms of sustained energy

 

I find that 32gi works the best with proper food like baby potatoes or peanut butter and jam zaams

[Eldron]

I'm a big fan!

 

I ride on water with a Whasp gel every 45 minutes. I use the wee gel bottles so no mess or fuss. I also chomp half a banana to make up my hourly kj needs.

[HowellingWulf]

At my level of racing (read: "riding") H20 for hydrating, beer for carbs and 'nanas & coke is more than enough.

[headhunter2000]

o o o o OROS. + raisons

 

Never again am I taking that GU stuff OR redbull energy shots. My last argus almost killed me because of that sh.t. I was really tired and couldn't sleep that night because of all the caffeine

[johannrissik]

Drongo said it:

Until the manufacturers learn to package it in a fashion that even the average moron can't fathom a way to adorn the countryside with them, then those little baggies can stay on the shelf.

 

If you can't ride up the hill without that crap, then walk.