dirtrider Posted May 7, 2012 Posted May 7, 2012 tue, thurs morning, mabalingwe sat. Same here , nothing like a 80km Mabalingwe to complete your training .
fubarza Posted May 7, 2012 Posted May 7, 2012 Just over 300km/week. Will train until Thursday and then start to slow down....
flymango Posted May 7, 2012 Posted May 7, 2012 Loading my bike Wednesday with Cycle Lab from Cape Town. Enforced rest!!
GLuvsMtb Posted May 7, 2012 Posted May 7, 2012 Short ride on Thursday - 2 hours tempo rideShort ride on Saturday - Welvanpas White loop Sunday I'm stripping the bike, giving it a deep clean and packing it for my flight Tuesday morning. Also packing all my gear on Sunday. Wednesday I'll do a short ride to check that everything works on the bike after assembly Tuesday afternoon - 1 hour. Thursday its go go go!
davetapson Posted May 7, 2012 Posted May 7, 2012 Aiming to get the second half of my training in. Should be good by Monday...
Ratty Posted May 7, 2012 Posted May 7, 2012 Aiming to get the second half of my training in. Should be good by Monday... Did none this weekend as my bike is in for repair. Will only get it back Tues or Wed. Will then get a short ride in on the roads to make sure its working. We leave early Sat morning as we are driving up so no riding on the weekend either.
rouxtjie Posted May 7, 2012 Posted May 7, 2012 Tapering from today....light spinning sessions, no more than an hour every other day to cement some of the training done.
_David_ Posted May 7, 2012 Posted May 7, 2012 Maybe one or two spinning sessions... the next time I'm on my bike I'll be riding Sani.
Benjamin Posted May 7, 2012 Posted May 7, 2012 About 6 hours this week, short sharp sessions, previous 4 weeks been about 13 hrs each so roughly half. Plus no gym, or anything that might hurt.
RockCoach Posted May 7, 2012 Posted May 7, 2012 About 6 hours this week, short sharp sessions, previous 4 weeks been about 13 hrs each so roughly half. Plus no gym, or anything that might hurt. ^^^This sounds right. If you have done the base and stamina, you go much harder than race pace for short durations. Your recovery will let you know if you are on form...
T-man Posted May 7, 2012 Posted May 7, 2012 Monday 45 min spinning + tabata set.Wednesday hills 3 hoursthursday same as monday..Saturday easy 40km ride...
rouxtjie Posted May 7, 2012 Posted May 7, 2012 2 spinning sessions and a couple of beersKey to a good sani taper...throw in some doughnuts, pizza and coke and you will be storming...
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