TNT1 Posted October 2, 2012 Share I think spotting the difference can be turned into a whole sport on its own! Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799401 Share on other sites More sharing options...
Catatonic_Joe Posted October 2, 2012 Share wrong thread I was like I think its also important how often you are eating, small and regular being the better option I am led to believe. I've heard that a lot, gonna try and do that. I heard peanuts help while riding as well? Bananas are nice nice theoretically, but they sometimes go black and mushy on long rides, and then I lose my appetite for them completely, which doesn't help my hunger? Did that on my commute this morning, but it was already going south, my commute is not that long. Edited October 2, 2012 by Catatonic_Joe Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799404 Share on other sites More sharing options...
Servetus Posted October 2, 2012 Share The trick is to get slightly green ones. By the time you want to eat it, it's perfect. OK, that sounds like an actual answer Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799412 Share on other sites More sharing options...
jugheaddave Posted October 2, 2012 Share I will proably get flammed for saying this, but on longer rides/races, I take a small bottle of 50% whey protein and 50% recover drink (muscle works products). freeze it, then slowly sip it during the ride. Seems to work for me.May not work for everybody. Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799413 Share on other sites More sharing options...
ChUkKy Posted October 2, 2012 Share Marmite isn't a brand name? Must be difficult carrying a bottle of that stuff in your back pocket Worth it if you bump into an Auzzie to shove down his throat if he breathes a word of Vegemite your direction Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799418 Share on other sites More sharing options...
TNT1 Posted October 2, 2012 Share Worth it if you bump into an Auzzie to shove down his throat if he breathes a word of Vegemite your direction Agreed. I like Aussies, but vegemite breath ruins my day. Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799422 Share on other sites More sharing options...
jugheaddave Posted October 2, 2012 Share Nutella is the way foward!!! Wyatt Earp 1 Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799906 Share on other sites More sharing options...
TNT1 Posted October 2, 2012 Share Nutella is the way foward!!! Nice. An Aussie with nutella breath! Yum Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799913 Share on other sites More sharing options...
NotSoBigBen Posted October 2, 2012 Share I'm no expert but my take would be it's not so much about what you eat but making sure you do eat something. I normally take something per hour if it's a ride longer than 3 hours and make sure to eat something on the hour every hour (starting on the first hour not when you get hungry). Helps to 'alternate' i.e not only take bananas but maybe a banana and sarmie (peanut butter and jam). Initially I sometimes eat just half the banana or sarmie in the beginning. On training rides I use water only but I guess an energy drink again that you drink regularly from the start is good. I have never been on a ride long enough for a banana to go black if I start with it yellow ..... and I have been out for some long ass rides But ja as others have said 'that's just me' ! Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799950 Share on other sites More sharing options...
TNT1 Posted October 2, 2012 Share I have never been on a ride long enough for a banana to go black if I start with it yellow ..... and I have been out for some long ass rides Try some 6-8 hour rides on the road, in summer. That'll cook more than a banana... Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799952 Share on other sites More sharing options...
NotSoBigBen Posted October 2, 2012 Share Try some 6-8 hour rides on the road, in summer. That'll cook more than a banana... If you leave at 10am I guess, lazy ass! Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799956 Share on other sites More sharing options...
TNT1 Posted October 2, 2012 Share If you leave at 10am I guess, lazy ass! When you're paid to ride, why leave earlier? Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799958 Share on other sites More sharing options...
NotSoBigBen Posted October 2, 2012 Share When you're paid to ride, why leave earlier? Ah soh ..... never been in that #lifeofapro situation Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799961 Share on other sites More sharing options...
'Dale Posted October 2, 2012 Share Nice, but you can do it without the brand names. Sorrie...:-) Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799979 Share on other sites More sharing options...
'Dale Posted October 2, 2012 Share Nutella is the way foward!!! Yummy - on a hot slice of toast with some koffie before an early morning ride... Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1799980 Share on other sites More sharing options...
liamsI Posted October 4, 2012 Share Nutella is the way foward!!! Tastes nice, but I seem to recall reading somewhere that Nutella is 50% sugar and has quite a high fat (palm oil) content. Link to comment https://forum.bikehub.co.za/topic/121379-what-to-eat/page/3/#findComment-1802507 Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now