weekly tss score

[fandacious]

Just trying to get a feel for what others are doing, not that it influences me, but i'm curious - whats your weekly/monthly tss? and avg IF?

[Spinnekop]

Spill yours first so that we can see if we match up or if we should be shy

[Slowbee]

umm tss ? IF? i would say zero, considering I dont know what they are ...

[Spinnekop]

umm tss ? IF? i would say zero, considering I dont know what they are ...

 

Training Stress Score. Intensity Factor.

 

Elements used by power meter software to determine if you are "well rested" (Sat on the couch and ate chips) or "well trained" (Killed yourself riding thousands of kilos)

[Agteros]

Can only check and update tonight ... but mine is going only one way: SOUTH!

['Dale]

.

Edited May 4, 2014 by ' Dale

[divernick]

Anyone use Fittrack? My score at the moment is 38...

Edited November 14, 2012 by divernick

[fandacious]

Spill yours first so that we can see if we match up or if we should be shy

 

tss = around 650/week

not quite sure how to calculate average IF for a time period in WKO+

[fandacious]

tss = around 650/week

not quite sure how to calculate average IF for a time period in WKO+

 

just looking with the eye it seems to be around 0.850 / ride

[Bike Mob]

I'm about the same as you if not less, ave 550- 600 tss.

 

Some weeks this year though Ive had 1200-2500

[fandacious]

Some weeks this year though Ive had 1200-2500

 

holy crap thats insane

[Minion]

not quite sure how to calculate average IF for a time period in WKO+

If you can get average NP, your can work out average IF by dividing NP by FTP (assuming you didn't change the FTP value entered in WKO+ during time period).

Edited November 14, 2012 by Minion

[fandacious]

If you can get average NP, your can work out average IF by dividing NP by FTP (assuming FTP doesn't change in that time).

 

theoretically tho, ftp is changing all the time - its just not possible to test it every time

[Helpmytrap]

Anyone use Fittrack? My score at the moment is 38...

Only recently started using it, from about end of Aug.

was at 78 last week.

 

EDIT: added pic

Edited November 14, 2012 by Helpmytrap

[divernick]

Only recently started using it, from about end of Aug.

was at 78 last week.

 

EDIT: added pic

 

Nice work!

[Minion]

theoretically tho, ftp is changing all the time - its just not possible to test it every time

I should have worded that a bit better. The calculation I suggested will be valid only if you haven't updated your FTP in WKO+ during that time period.