mulmi Posted November 15, 2012 Share What should I do about the hunger pains that set on after 9 at night. This is the time when all I want to do is raid the fridge, and that will ruin the whole days diet. Drinking water then does not help a bit. Link to comment Share on other sites More sharing options...
'Dale Posted November 15, 2012 Share instant oats, small packet Link to comment Share on other sites More sharing options...
geecee Posted November 15, 2012 Share keep some nuts or trail mix next to the bed and some water Link to comment Share on other sites More sharing options...
dirtrider Posted November 15, 2012 Share Steak and chips . DR ◣◢, ChUkKy and RocknRolla 3 Link to comment Share on other sites More sharing options...
tombeej Posted November 15, 2012 Share I'm the same as you. Stay away from carbs, try only lean protein if possible. A whole skinless chicken breast or fillet of fish, etc. Water also doesn't help - I drink a lot of black herbal tea (no sugar). At a certain time if I'm not confident of holding out, I get up and go brush my teeth. Mentally it helps settle the mind that snack time is over. Link to comment Share on other sites More sharing options...
'Dale Posted November 15, 2012 Share Steak and chips . Link to comment Share on other sites More sharing options...
tombeej Posted November 15, 2012 Share keep some nuts or trail mix next to the bed and some water Helluva lot of calories in that Link to comment Share on other sites More sharing options...
zuludog Posted November 15, 2012 Share what Tyler Hamilton did: soda water and a sleeping pill. Link to comment Share on other sites More sharing options...
Guest Just plain Crazy Posted November 15, 2012 Share Take a sleeping tablet and go to bed early.. then you won't know that you are hungry! Warrior Princess 1 Link to comment Share on other sites More sharing options...
mulmi Posted November 15, 2012 Share The teeth brushing might work. My wife might thin k I am insane if I cook chicken at 9. I think part of the problem is that we eat early. My kids are still small so we all eat at 6. I'll try the nuts to. But once you start..... Link to comment Share on other sites More sharing options...
Ryan Posted November 15, 2012 Share Half a protein shake? Link to comment Share on other sites More sharing options...
mulmi Posted November 15, 2012 Share Sleeping pill ..... Screaming baby.....??? Link to comment Share on other sites More sharing options...
Peter Parker Posted November 15, 2012 Share apple, banana, pronutro Link to comment Share on other sites More sharing options...
mulmi Posted November 15, 2012 Share Like a whey protein shake? Link to comment Share on other sites More sharing options...
tombeej Posted November 15, 2012 Share Agree on protein shake - pure protein, not one of those meal replacement things. Do some research on nuts and dried fruit. You might as well just tuck into a steers burger and chips with all the calories in them. Link to comment Share on other sites More sharing options...
Stretch Posted November 15, 2012 Share my evening hunger craves are sustained by a plate full of salticrax and cheese and a couple of crackerbreads....although I am not on any diet.......but those crackerbreads are basically air Link to comment Share on other sites More sharing options...
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