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Posted (edited)

Cleaned bike with the aid of a torch last night.

Lights fitted.

Ready for some pre-commute miles this morning.

And then the heavens opened in Cape Town..

 

Day 1: Cycle = 0km. Run = 0km

 

Day 2: Double effort on xmas day. Fingers crossed!!

 

Cycle Safe

Denny

 

 

Doing a hilly 50er tomorrow from 0530 if you wanna log some miles-with-company.

Just shout, Bru.

It's a funny ol day to train.

Edited by ' Dale
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Posted

I am doing this stupidity. Anyone keen on a nice long slow ride Friday? Fourways area.

 

Oh and Jozi peeps who need good distance: Suikerbosrand Saturday morning 7am. 2 - 3 laps. Unless anyone has a better idea.

 

I'm keen for a ride from Forways area ? Maybe also for the 2-3 laps of Suikerbosrand, how many km's would that be ?

Posted

Did a 130km today. Only have 167km to go. Wanted to do another 100km tomorrow, but my friend wants to tag along tomorrow, so i will push it to maybe 90km. ph34r.png ph34r.png

 

eek.gif Well done! I'm hoping to add 120km tomorrow then maybe have a day off. I've only done 167km.

Posted

Thanks, but the way im feeling now, i wont say no to a nice day off tomorrow. lol. I just have to keep my head down and finished this challenge, so that i have a reason drink ALOT of beers and do nothing for a couple of days. If anyone in my family complains, i will just tell them, my legs are recovering from the Rapha Challenge,ha ha ha ha ph34r.png clap.gif

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