LCHF - Low Carb High Fat Diet Ver 2

[Karl Beaton]

UCAN results:

 

Today did five hours on the bike and had a packet if UCAN after two hours. Thought I would not get three plus, but it did not mess up the Ketones ... the UCAN was well worth it.

[An3]

We can start a chain letter thingamajig - I post the CD with all the doccies to someone. They save the files to their PC then post on to the next person. If it keeps going from one person to another we can reach many people that way....

 

So whose first? Send me your postal address.

 

I will buy 50 DVDs and look for cheap envelopes. I will find out from post office what the cost will be to post.

I will pm my address to you. Please post a dvd to me with the material, I will copy and distribute. Recipients must just pay for shipping.

Edited August 24, 2013 by An3

[htone]

http://m.youtube.com/watch?v=ptDd9ftNaq8&desktop_uri=%2Fwatch%3Fv%3DptDd9ftNaq8

 

5 GMO food myths busted.

Edited August 24, 2013 by htone

[Helpmytrap]

Had an awesome Saturdays racing at the 12hr @ Avianto. Was really tough and totalled 114km in 6h06 (13 laps) with my average HR being 81% of max. 2h30 was spent above threshold.

 

There was no pain in the legs besides for fatigue. I must have had about 250g of carbs throughout the day but was always after I had completed my laps or while riding. Carbs besides for my bottles was 1.5kg butternut and sweet potato. Funny enough I only had 1 gel and didn't eat anything else while on the bike.

 

Interesting note, since upping my carbs I reach satiety sooner than I did before but get hungry a lot sooner afterwards.

[tombeej]

Htone and An3, your discs were posted this morning .

 

Is there anyone who can get their hands on 'Super Size Me'? I would really like to see it.

[tombeej]

Had an awesome Saturdays racing at the 12hr @ Avianto. Was really tough and totalled 114km in 6h06 (13 laps) with my average HR being 81% of max. 2h30 was spent above threshold.

 

There was no pain in the legs besides for fatigue. I must have had about 250g of carbs throughout the day but was always after I had completed my laps or while riding. Carbs besides for my bottles was 1.5kg butternut and sweet potato. Funny enough I only had 1 gel and didn't eat anything else while on the bike.

 

Interesting note, since upping my carbs I reach satiety sooner than I did before but get hungry a lot sooner afterwards.

 

Such an interesting journey we are on, hey HMT?

[Helpmytrap]

What is your guys opinion on McCain frozen mixed veggies or the equivalent like the Harvestime brand. Does one need to worry about GMO with these type of products?

[jcza]

What is your guys opinion on McCain frozen mixed veggies or the equivalent like the Harvestime brand. Does one need to worry about GMO with these type of products?

 

McCain distributes the seed to farmers that will then grow for them. Not sure about the origin but its mass produced.

[Cuppa Bru]

Anybody have advice wrt LCHF while on ARVs?

Not finding any information on Google.

Will also ask Prof Noakes. Will add any of his feedback to this thread.

[Stevief]

Just confirming, the Food Inc movie has copied to the dropbox folder.

 

Tombeej, please let me know if you manage to copy your files across ?

 

The Missus will copy Generation Rx tonight.

I would love to download these films please post the link for me to download

[Helpmytrap]

I would love to download these films please post the link for me to download

https://www.dropbox.com/sh/erzuuauqjgt3oay/tD5ubEFGmr

[htone]

I have both Supersize Me and the "follow up" called Fathead the Movie, which shows that Supersize Me was actually just a lot of inaccurate sensationalist BS.

 

I will ask the Missus to copy both to the Dropbox folder - they should both copy overnight.

 

Thanks in anticipation for the disk, tombeej !

 

http://www.fathead-movie.com/

[htone]

Such an interesting journey we are on, hey HMT?

 

Amen !

[Helpmytrap]

Such an interesting journey we are on, hey HMT?

Indeed it is.

 

I had group work to do this evening and only landed up getting home at 9:30. Despite not having eaten for 10 hours - although I was starving here at the end - I showed no signs of energy dips. I was pleasantly surprised.

[htone]

I have both Supersize Me and the "follow up" called Fathead the Movie, which shows that Supersize Me was actually just a lot of inaccurate sensationalist BS.

 

I will ask the Missus to copy both to the Dropbox folder - they should both copy overnight.

 

Thanks in anticipation for the disk, tombeej !

 

http://www.fathead-movie.com/

 

I need some advice re the sharing folder - the Dropbox folder is now almost at its 2.2GB limit. Does anyone know if any of the other file sharing sites provide more free storage ?

 

My (Telkom) internet link was very slow last night, so the two movies are still copying... Please just be a little bit patient, they should finish copying during the day.

[htone]

 

 

I need some advice re the sharing folder - the Dropbox folder is now almost at its 2.2GB limit. Does anyone know if any of the other file sharing sites provide more free storage ?

 

My (Telkom) internet link was very slow last night, so the two movies are still copying... Please just be a little bit patient, they should finish copying during the day.

 

Ok, just opened a Rapidshare account with 5GB space, but will only get to copying the stuff across after the weekend when I get home. Watch this space !