LCHF - Low Carb High Fat Diet Ver 2

[Helpmytrap]

You can also get Google Drive, mine says I've used 1Gb of 30Gb!! That should be enough space.

[P.A.K.]

Do have a google account (Gmail)? Then you can use Google Drive which has a 15gb limit

 

Edit: HMT, didn't see your reply. Mine only says 15gb, not 30gb. Think you might have been awarded more space somehow

Edited August 27, 2013 by P.A.K.

[Helpmytrap]

Do have a google account (Gmail)? Then you can use Google Drive which has a 15gb limit

 

Edit: HMT, didn't see your reply. Mine only says 15gb, not 30gb. Think you might have been awarded more space somehow

I'm logged in with my student email address, maybe that's why.

[Grondpad]

An interesting article by Dr. Dwight Lundell .

 

“The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.”

 

http://myscienceacademy.org/2012/08/19/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/

[MrJacques]

I might have missed it, but where is a good place to buy coconut oil? I found some at dischem and it seems expensive. It's also in a plastic container (would prefer glass - no leaching of bpa)

[Sniffie]

I might have missed it, but where is a good place to buy coconut oil? I found some at dischem and it seems expensive. It's also in a plastic container (would prefer glass - no leaching of bpa)

Look for organic virgin.

http://www.credeoils.com/

[Cuppa Bru]

Someone mentioned Meat World stock it fairly cheap (R60/l).

Still in a plastic container, though.

[wonduhboy]

Look for organic virgin.

http://www.credeoils.com/

How much is 1l tub normally?

organic emporium has it in JHB for R168

 

The other one I use is Quinns - R70 for 1l.

[Sniffie]

Someone mentioned Meat World stock it fairly cheap (R60/l).

Still in a plastic container, though.

Just beware of some cheap brands they maybe hydrogenated or partially hydrogenated and thus contain trans fatty acids. Very bad.

[htone]

 

I'm logged in with my student email address, maybe that's why.

Nah, I think they realised you need more space for all your training stats...

[htone]

 

How much is 1l tub normally?

organic emporium has it in JHB for R168

 

The other one I use is Quinns - R70 for 1l.

 

Use Crede's pricing as a guide

[Sniffie]

How much is 1l tub normally?

organic emporium has it in JHB for R168

 

The other one I use is Quinns - R70 for 1l.

I got a few friends together and did a bulk order (25l) earlier this year. Shipment included it worked out at under R80.00 per liter for the organic virgin (not the odourless type). I like the taste of coconut. They do have a minimum value to qualify as bulk order. Best to contact them and get the details.http://www.credeoils.../bulk-oils.html Edited August 27, 2013 by Sniffie

[tombeej]

Htone and An3, here are your tracking numbers:

 

Htone: RD 129 021 906 ZA

An3: RD 788 787 460 ZA

[Cuppa Bru]

Treated myself to some meat from Braeside Butchery.

Beef heart, tripe, biltong, pork belly and pet's mince for my gf's kittens

Helpful lot. Supposedly opening up a second shop close to Greenstone before the year is over, which is great news for meat lovers in Jhb.

 

http://i1249.photobucket.com/albums/hh508/rudig/IMG_20130827_143241_zps3033f90d.jpg

[htone]

Htone and An3, here are your tracking numbers:

 

Htone: RD 129 021 906 ZA

An3: RD 788 787 460 ZA

 

Graci, Senor !

[Sniffie]

While talking coconut oil, slight hijack, has any one else noticed the coconut oil getting softer by the day? Spring must be around the corner! Can't wait. Although there seems to be another cold front heading our way over the weekend. We have a training camp planned at Fouriesburg. I'ts gonna be a cold one!

Edited August 27, 2013 by Sniffie