Cross Training

[eugenejvn]

This is one of my workouts:

3 movements in one: push-up + burpie + pull-up.

I do 100 reps, even if it takes me 25 min to complete

 

After that, stretch and foam roll and I'm done

[peds]

[SwissVan]

This is one of my workouts:

3 movements in one: push-up + burpie + pull-up.

I do 100 reps, even if it takes me 25 min to complete

 

After that, stretch and foam roll and I'm done

 

This Foam rolling thing...do you get instructions on how to do it properly?

Looking at something like that to try and relieve Achilles tendon / calf muscle pain but not sure how to use the foam thing effectively

[peds]

This Foam rolling thing...do you get instructions on how to do it properly?

Looking at something like that to try and relieve Achilles tendon / calf muscle pain but not sure how to use the foam thing effectively

 

Google is your friend:

 

 

http://livehealthy.chron.com/loosen-up-achilles-tendon-3895.html

[Escapee..]

No on a serious note, what do you guys and gals do for cross training?

 

Sex

[rouxtjie]

Sex

If you do the manilla helicopter it really is a full body workout

[eugenejvn]

This Foam rolling thing...do you get instructions on how to do it properly?

Looking at something like that to try and relieve Achilles tendon / calf muscle pain but not sure how to use the foam thing effectively

 

To get started, you can google it, but as you use it, the rolling becomes quite naturally: put the roller under the muscle / tendon that needs rolling, put your weight on the roller and roll and roll and roll. If it hurts, you know you're doing it right.

[Greg29]

Do Virgin Active have any Cross Fit type classes?

[Ysterman]

Do Virgin Active have any Cross Fit type classes?

 

Not as far as I know

[leon_pro]

Do Virgin Active have any Cross Fit type classes?

[leon_pro]

Do Virgin Active have any Cross Fit type classes?

 

Some have a bootcamp class , but not even close