Saflyfish Posted January 16, 2014 Posted January 16, 2014 Hey guysNew here and cannot find details/instructions/diagrams on how to properly setup myself properly on a mtb.eg correct seat post height etc for my body.Please point me to a few links thanks
hayleyearth Posted January 16, 2014 Posted January 16, 2014 Go ride 50 kms and then the next day about 30km and if you have no pain then you should be okay. I see it as the following - I am constantly off and then back on my saddle, moving all around that going to the last milimeter (or 5mm) doesnt matter. If you have pain, google the symptoms and then make adjustments from there on out.
flat29 Posted January 16, 2014 Posted January 16, 2014 just get a setup done by somebody that knows how
jcza Posted January 16, 2014 Posted January 16, 2014 If you've got a iphone get the app - http://www.bikerite.com/
Waynehans Posted January 16, 2014 Posted January 16, 2014 If you've got a iphone get the app - http://www.bikerite.com/ Cant find this on the App Store
wolf182 Posted January 16, 2014 Posted January 16, 2014 Have a setup done rather, its not only comfort, optimal position allows for optimal output !
Caerus Posted January 16, 2014 Posted January 16, 2014 Go for a BG Fit Jacques Viljoen and dee_biker 2
Grebel Posted January 16, 2014 Posted January 16, 2014 (edited) Check this out Edited January 16, 2014 by Grebel
Saflyfish Posted January 16, 2014 Author Posted January 16, 2014 Check this outhaha...very funny indeed
g4mb1t Posted January 17, 2014 Posted January 17, 2014 Had my setup done 3 weeks ago, best R350 spent. Rather have it done professionally! Caerus 1
Raydek Posted January 17, 2014 Posted January 17, 2014 Had my setup done 3 weeks ago, best R350 spent. Rather have it done professionally! Where did u have it done? I'm in CPT
Surv0MTB Posted January 17, 2014 Posted January 17, 2014 Go have a bike fit down with Freewheel Cycology in Kenilworth/wynberg main road. Really cool guys and will make sure you are correctly setup. its essential that the bike setup is correct, all sorts of injuries can happen if it isnt. Raydek 1
Grebel Posted January 17, 2014 Posted January 17, 2014 Hey guysNew here and cannot find details/instructions/diagrams on how to properly setup myself properly on a mtb.eg correct seat post height etc for my body.Please point me to a few links thanks haha...very funny indeed Asked and answered I reckon
Caerus Posted January 17, 2014 Posted January 17, 2014 Most details will be found in this thread, Bike Setup - Ergofit vs BG Fit vs Bike Shop. I recommend Irma Delport who works in Durbanville - Going for my third setup with her soon(new bike) Good Luck
Gen Posted January 17, 2014 Posted January 17, 2014 Quick question. . Cause it's actually cycling related ha.. I read somewhere here about you inner leg measurements determine what size bike/wheels you should be riding. . Who can give me info on that.
Accelerate Posted January 17, 2014 Posted January 17, 2014 I went up to Jhb to CycleFit to do a setup - some of best money spend cycling wise.
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