Saflyfish Posted January 16, 2014 Share Hey guysNew here and cannot find details/instructions/diagrams on how to properly setup myself properly on a mtb.eg correct seat post height etc for my body.Please point me to a few links thanks Link to comment Share on other sites More sharing options...
hayleyearth Posted January 16, 2014 Share Go ride 50 kms and then the next day about 30km and if you have no pain then you should be okay. I see it as the following - I am constantly off and then back on my saddle, moving all around that going to the last milimeter (or 5mm) doesnt matter. If you have pain, google the symptoms and then make adjustments from there on out. Link to comment Share on other sites More sharing options...
flat29 Posted January 16, 2014 Share just get a setup done by somebody that knows how Link to comment Share on other sites More sharing options...
jcza Posted January 16, 2014 Share If you've got a iphone get the app - http://www.bikerite.com/ Link to comment Share on other sites More sharing options...
Waynehans Posted January 16, 2014 Share If you've got a iphone get the app - http://www.bikerite.com/ Cant find this on the App Store Link to comment Share on other sites More sharing options...
wolf182 Posted January 16, 2014 Share Have a setup done rather, its not only comfort, optimal position allows for optimal output ! Link to comment Share on other sites More sharing options...
Caerus Posted January 16, 2014 Share Go for a BG Fit Jacques Viljoen and dee_biker 2 Link to comment Share on other sites More sharing options...
Grebel Posted January 16, 2014 Share Check this out Edited January 16, 2014 by Grebel Link to comment Share on other sites More sharing options...
Saflyfish Posted January 16, 2014 Share Check this outhaha...very funny indeed Link to comment Share on other sites More sharing options...
g4mb1t Posted January 17, 2014 Share Had my setup done 3 weeks ago, best R350 spent. Rather have it done professionally! Caerus 1 Link to comment Share on other sites More sharing options...
Raydek Posted January 17, 2014 Share Had my setup done 3 weeks ago, best R350 spent. Rather have it done professionally! Where did u have it done? I'm in CPT Link to comment Share on other sites More sharing options...
Surv0MTB Posted January 17, 2014 Share Go have a bike fit down with Freewheel Cycology in Kenilworth/wynberg main road. Really cool guys and will make sure you are correctly setup. its essential that the bike setup is correct, all sorts of injuries can happen if it isnt. Raydek 1 Link to comment Share on other sites More sharing options...
Grebel Posted January 17, 2014 Share Hey guysNew here and cannot find details/instructions/diagrams on how to properly setup myself properly on a mtb.eg correct seat post height etc for my body.Please point me to a few links thanks haha...very funny indeed Asked and answered I reckon Link to comment Share on other sites More sharing options...
Caerus Posted January 17, 2014 Share Most details will be found in this thread, Bike Setup - Ergofit vs BG Fit vs Bike Shop. I recommend Irma Delport who works in Durbanville - Going for my third setup with her soon(new bike) Good Luck Link to comment Share on other sites More sharing options...
Gen Posted January 17, 2014 Share Quick question. . Cause it's actually cycling related ha.. I read somewhere here about you inner leg measurements determine what size bike/wheels you should be riding. . Who can give me info on that. Link to comment Share on other sites More sharing options...
Accelerate Posted January 17, 2014 Share I went up to Jhb to CycleFit to do a setup - some of best money spend cycling wise. Link to comment Share on other sites More sharing options...
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