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Maintaining fitness during Ramadaan


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Posted

Alhamdulilah, the Ramadaan has been good to me. I lost 4kg and I managed to put in 2 rides from home to the blockhouse and back. 30km each. I need to shed another 3kg. the DC training awaits....

Posted

I have seen quite a few big groups rolling after taraweeh down Woodstock main road. Guys are serious about not losing fitness. Have'nt touched my bike so far, probably because I sold it. God excuse. Have bought another frame so Im building somethihg else.

Posted

I have seen quite a few big groups rolling after taraweeh down Woodstock main road. Guys are serious about not losing fitness. Have'nt touched my bike so far, probably because I sold it. God excuse. Have bought another frame so Im building somethihg else.

 

 

Thats the group i ride with We ride every tuesday and thursday night. All riders are welcome. We also have some non-muslim regulars joining. Riders are from various cycling clubs like Club100, Star and Giants

Posted

Thats the group i ride with We ride every tuesday and thursday night. All riders are welcome. We also have some non-muslim regulars joining. Riders are from various cycling clubs like Club100, Star and Giants

Start point and turn around point? Not saying I'm going to join but, you never know, let us know via pm for those interested please...

Posted

Meet at the BP petrol station in Rosmead Avenue at 20:55. They leave 21:00 sharp.

On Tuesday's they ride to Camps Bay.

 

Thursday's they do loops around Canterbury Drive

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